Calories in Romaine Lettuce Salad

Nutrition Facts

Serving Size: 1 cup, shredded

Calories in Romaine Lettuce (salad)

Calories 7.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.5 mg
Potassium 162.4 mg
Total Carbohydrate 1.3 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 0.9 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.0 %
Copper 1.0 %
Folate 19.0 %
Iron 3.4 %
Magnesium 0.8 %
Manganese 17.8 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 3.3 %
Selenium 0.2 %
Thiamin 3.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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