All Entries For healthy foods

Natural vs. Organic: What's Truth and What's Hype?

In a world where burgers are "now made with real beef," carrots are labeled cholesterol-free and sugary drinks are sold as vitamin supplements, what's hype and what's healthy?
Posted 7/14/2009  10:00:00 AM By: Stepfanie Romine : 62 comments   56,498 views
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25 Cheap, Healthy, and Delicious Foods

Watching your wallet and your waistline can be tricky, but we've scanned the shelves and roamed the aisles and found 25 foods that are nutritious and affordable.
Posted 3/25/2009  6:00:00 AM By: Stepfanie Romine : 145 comments   149,419 views
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Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Think of tofu as the other white meat. Like chicken, it's a versatile protein, a blank canvas on which to test your culinary prowess.
Posted 3/20/2009  6:04:01 PM By: Stepfanie Romine : 182 comments   21,415 views
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Family Eating: Getting Kids to Eat Their Veggies

Getting kids to eat vegetables can be tricky, especially if it's not always been part of the mealtime routine. Is this a struggle in your household?
Posted 3/20/2009  8:59:22 AM By: Jen Mueller : 85 comments   18,701 views
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Quick Tips: Make Your Beans Less Musical

Beans are full of fiber and protein, but many people are afraid to eat them because of the musical side effects. Find out how to quiet your beans.

Posted 2/24/2009  2:20:00 PM By: Stepfanie Romine : 102 comments   66,451 views
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Stuck in a Snack Rut? It's Time to Break Out

Forget those 100-calorie packs. Check out these filling and original snacks.
Posted 2/17/2009  1:00:00 PM By: Stepfanie Romine : 82 comments   21,165 views
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Read the Label: The 411 on Olive Oil

Have you taken a look at your olive oil label lately? Cold-pressed, organic, light olive oil. Extra-virgin olive oil. Expeller-pressed organic oil. What do all those terms mean?
Posted 2/15/2009  4:00:00 PM By: Stepfanie Romine : 111 comments   15,752 views
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Quell That 3 p.m. Sweet Tooth

It's 3 p.m. and you're jonesing for a sweet treat. Bypass the doughnuts and step away from the vending machine. Try one of these dozen sweet treats instead!
Posted 2/5/2009  2:00:00 PM By: Stepfanie Romine : 181 comments   27,622 views
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9 Ways to Eat the Mediterranean Way

Maybe it's the olive oil, maybe it's the diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity.
Posted 1/28/2009  6:00:00 AM By: Stepfanie Romine : 84 comments   16,552 views
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Stuff We Love: Trader Joe's Harvest Hodgepodge

Trader Joe's Harvest Hodgepodge is my favorite mix of frozen vegetables. And, at $1.99 a bag, it's pretty affordable.
Posted 1/12/2009  6:06:52 PM By: Stepfanie Romine : 161 comments   38,571 views
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11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to weight gain of nine pounds a year?
To stay on track and still have fun, serve some of these healthier party foods.
Posted 12/23/2008  12:14:31 PM By: Stepfanie Romine : 43 comments   39,958 views
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Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

A gourmet oatmeal mix is an affordable and healthy homemade gift. After all, breakfast is the most important meal of the day.
Posted 12/9/2008  2:59:01 PM By: Stepfanie Romine : 100 comments   19,658 views
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Food 101: Clementines, a 35-Calorie Holiday Treat

Clementines are a guilt-free holiday treat!
Posted 12/4/2008  2:13:11 PM By: Stepfanie Romine : 201 comments   18,098 views
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Quick Tip: Freeze Those Thanksgiving Leftovers!

You've had a few days to graze on the Thanksgiving leftovers. Now find out what to do with the rest!
Posted 11/30/2008  12:00:00 PM By: Stepfanie Romine : 123 comments   17,169 views
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Today is Eat a Cranberry Day!

How do you like to eat these tart and tasty berries?
Posted 11/23/2008  11:00:00 AM By: Stepfanie Romine : 187 comments   15,920 views
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