All Entries For fitness

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. But how fast does your walk really need to be?
Posted 3/27/2009  6:10:45 AM By:   : 128 comments   37,926 views
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Discover the Perfect Workout for Your Fitness Personality!

Struggling to stick to a workout plan? It's time to find a fitness routine that it fits YOU instead of the other way around!
Posted 3/27/2009  12:00:00 AM By:   : 364 comments   67,443 views
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I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

As it turns out, running isn't torture disguised as exercise. It's actually fun, and now SparkPeople's Fitness Maps make it easy for me to track my runs.
Posted 3/19/2009  6:00:00 AM By:   : 244 comments   26,979 views
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How Many Calories does Muscle Really Burn? Not as Many as You Think...

"Muscle burns more calories, even at rest!" How many times have you heard that before? Maybe more importantly, is it even true?
Posted 3/18/2009  6:30:40 AM By:   : 151 comments   104,568 views
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Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and just stand on it to burn calories and lose weight?
Posted 3/17/2009  6:00:00 AM By:   : 94 comments   186,592 views
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Confession of a Step Aerobics Drop Out

A few years ago I ventured into the world of the unknown-step aerobics. But I left the class with some valuable lessons that I still carry with me today.
Posted 3/4/2009  4:46:30 PM By:   : 183 comments   43,599 views
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Poll: Why do YOU exercise?

We all know exercise is something we SHOULD do. But some days it takes a more personal reason to actually get yourself up and moving. What's yours?
Posted 2/26/2009  12:37:41 PM By:   : 249 comments   23,849 views
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Peek Inside the Fridge of a Fitness Expert

See what's really inside Coach Nicole's refrigerator!
Posted 2/20/2009  5:00:00 PM By:   : 300 comments   32,787 views
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Pump It Up: 5 Hot Fitness Tracks for Your iPod

Need some new tunes for your workouts? Look no further.
Posted 2/18/2009  7:32:44 AM By:   : 170 comments   42,710 views
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Coach Nicole Spreads the Spark on FOX!

Coach Nicole explains how to create a home gym for less than $50. Check out the video of her live appearance!
Posted 2/17/2009  5:22:13 PM By:   : 101 comments   13,794 views
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Confession: I'm Struggling With My Post-Baby Body

Is getting back into shape after baby really as easy as many celebrities make it look? I had a baby 11 weeks ago and I'm still struggling to fit into my jeans...
Posted 2/17/2009  6:22:41 AM By:   : 118 comments   43,132 views
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Habits of Fit People: Believe in Yourself

Increase your chances of sticking to a workout routine by whopping 139%!
Posted 2/11/2009  8:19:26 AM By:   : 113 comments   29,442 views
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Can I See Results in a Month?

You've been working out and eating right for over a month now, and so far you have only seen a small change on the scale. Is a month really enough time to start seeing results?
Posted 2/6/2009  10:00:00 AM By:   : 201 comments   257,027 views
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Confession: I May Not be Perfect, but I'm Still Fit & Healthy

Coach Nicole responds to critics who have criticized her body for not conforming to the fitness industry's ideals.
Posted 2/6/2009  6:00:00 AM By:   : 1979 comments   70,884 views
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Gear Up: SparkPeople's Cardio Blast Workout DVD

Here's a preview of Coach Nicole's 6-in-1 workout DVD!
Posted 1/30/2009  7:21:26 AM By:   : 90 comments   26,045 views
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