Dragging yourself to Spinning class each night? Having trouble waking up for those morning workouts (you know, the ones you vowed to stick with this time around)? Tired of walking on the treadmill by yourself?
Having difficulty sticking to a fitness routine is a reality of most of us. If it were easy to exercise regularly, we would all be the epitome of fitness! Here's a new idea: Stop blaming yourself for lacking the willpower to stick to it. Instead, blame your workout! If you're trying to force yourself to take fitness classes or clock in 2 hours a day at the gym, your workout—not yourself—could be the problem. How do you know?
Ask yourself this question: Do your workouts fit your personality?
Linda Shelton, a veteran author, editor and fitness expert, has identified five distinct personality types for exercisers. And she should know. With over 25 years in the fitness industry and a recent induction into the National Fitness Hall of Fame (yes, that does exist!), she used her experience to define the five fitness personalities , which she recently presented at the American College of Sports Medicine's Health and Fitness Summit. Put simply, stop working against your true nature and use it to find the best workout for you.
Are you ready to find out which of the five types is most like you (and how you can use that knowledge to find your perfect workout)?
Here's a summary of Shelton's five fitness personality types (classified as shapes). Keep in mind that many people may be a combination of more than one type.
Of all five fitness personalities, squares are "the most reliable, stable and predictable," Shelton says. They like to plan everything and prefer to stick to a routine. Generally, "squares" tend to work in the math and science fields (think engineers) and be less social around other people.
Rectangles are slightly more flexible than Squares, but still like order and routine. "They love groups, and perform best with social interaction," according to Shelton.
Triangles are competitive and driven. They're organized and keep detailed lists. They can probably even tell you (by turning to their handy workout journal) exactly how many repetitions they did on the leg press machine eight months ago, along with the weight they used. Triangles love to monitor their progress (scales, measurements, weight lifted, miles ran) and appreciate all of their successes.
Emotions drive Circles; they're the social butterflies at the gym, too.
Squigglies (love that name!) are very outgoing and do not like structure. "They are the complete opposite of squares and hate routine," explains Shelton. Squigglies are all about fun and pleasure—if they don't enjoy what they're doing (exercising or otherwise), they'll quit!
I can definitely see a little of myself in each of these. On one hand, I'm a Square. I'm totally predictable, organized, and efficient and I love schedules and lists. But that describes my professional life more than my workout routine. To be honest, when it comes to exercise, I'm the total opposite—I'm a Squiggly! I really don't even have a routine! I have to like what I'm doing or I won't do it. I love to try new things and I never do the same workout twice. When it comes to fitness, I'm really flexible. I'll pack my gym bag for Spinning after work, but if I’m not feeling it, I'll head home and run or workout with a new DVD instead. Although the other areas of my life are planned and controlled (as much as possible), exercise is one area where I'm totally laid back--probably much to my own (mental) benefit!
Your turn! Which fitness personality sounds most like you? Does your workout routine line up with your shape?
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