All Entries For motivation

Do Your New Year's Resolutions Produce Results?

I've never had much luck turning my New Year's resolutions into long-term results. But I think I know why...
Posted 12/30/2008  1:26:40 PM By:   : 111 comments   12,264 views
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10 Lessons Learned in My 3-Year SparkPeople Journey

On 12/26/05, my life was transformed when I took the leap to join SparkPeople. Since then my life has never been the same and what a journey it has been!
Posted 12/27/2008  6:01:32 AM By:   : 309 comments   26,732 views
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Improve Your Mood with This 2-Minute Exercise

Would you be willing to spend two minutes doing a special exercise that could improve your mood and make your life easier?

Check this out...
Posted 12/16/2008  12:09:25 PM By:   : 345 comments   26,120 views
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What Does it Take to Burn 5 Billion Calories?

Find out how much walking, running and cycling it would take to burn the amount of calories SparkPeople members have logged to date!
Posted 12/16/2008  7:22:59 AM By:   : 105 comments   19,493 views
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Healthy, Homemade Gifts: Vision Collage

Here at SparkPeople, we're big fans of vision collages. What's a vision collage, and why would you give one as a gift?
Posted 12/14/2008  3:56:18 PM By:   : 53 comments   10,745 views
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Motivation: Where Do You Find Yours?

With the hectic holiday season in full swing, motivation is something that many of us find ourselves lacking in. Read how I learned to give myself the gift of motivation.
Posted 12/13/2008  6:01:09 AM By:   : 111 comments   21,451 views
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Fitness Secrets of Victoria's Secret Angels

The supermodel secret that can help you lose weight and tone up in minutes a day!
Posted 12/10/2008  6:28:44 AM By:   : 51 comments   101,496 views
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True Confessions: I like watching TV. Do You?

Can watching TV make you unhappy?

I hope not, because I like it. But these scientists say it might be a problem.
Posted 12/4/2008  6:52:45 PM By:   : 291 comments   32,655 views
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De-training: The Need to Keep Active this Holiday Season

Now that the holiday season is in full bloom read why you need to keep a little activity in your life so come January 1st you will be ready to take on the New Year.
Posted 11/29/2008  6:00:15 AM By:   : 67 comments   7,845 views
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Laughter May Really Be the Best Medicine

Have you heard the one about the Indian yogi who teaches laughing yoga?

It’s pretty hard not to laugh at this guy, but what he’s saying is apparently no joke...
Posted 11/27/2008  4:54:25 PM By:   : 66 comments   9,244 views
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How Do You Handle Holiday Temptations?

For many of us, the next 5 weeks are going to be full of tempting opportunities to overeat and skip exercise sessions. But you can increase your odds of success...
Posted 11/25/2008  10:30:00 AM By:   : 69 comments   7,877 views
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Don't Fear Change

There is something about knowing who you are at this moment in time, but just imagine what you can achieve if you allow yourself to transform into who you are meant to be.
Posted 11/22/2008  6:00:05 AM By:   : 99 comments   22,922 views
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What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

Find out why web-surfing is good for the aging brain, and why men ought to avoid sexy men's magazines.
Posted 11/20/2008  6:22:23 AM By:   : 21 comments   9,077 views
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The Blame Game Is Not Your Friend. Activate Your Healthy Lifestyle Conscience Instead.

Everybody loves to play the blame game. If there’s a problem, it’s got to be somebody’s fault, right? When it comes to obesity, there are lots of ways to play the blame game...
Posted 11/18/2008  12:34:48 PM By:   : 30 comments   8,223 views
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Workout Music: What's on Your iPod Right Now?

Need some new songs to work out to? Get plenty of fresh ideas here!
Posted 11/12/2008  8:29:59 AM By:   : 119 comments   26,247 views
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