All Entries For motivation

Get to Know the Most Optimistic Person at SparkPeople

Our office manager, Kelly, shares a bit of her optimism and a few fun facts about her job and her life. Go behind the scenes at SparkPeople!
Posted 5/6/2009  5:08:00 AM By:   : 88 comments   11,325 views
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How I Finally Turned My World Upside Down

I had spent the past two years avoiding headstands, arm balances and handstands. Yoga teacher training forced me to face my fears.
Posted 5/4/2009  6:06:32 PM By:   : 83 comments   34,112 views
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Are You Ready to Run? Join the Inaugural National Running Day June 3rd

As more people begin looking for ways to get fit and healthy, running is becoming the exercise of choice for many. And it can be just the exercise choice for you, too!
Posted 4/29/2009  6:36:16 PM By:   : 74 comments   11,677 views
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From a Newlywed Gone Soft to a Hard-Bodied Marathoner

Magda lost more than 30 pounds and learned to run, bike and swim underwater. She's now a veteran marathoner and triathlete. Redbook magazine is sharing her story, too!
Posted 4/29/2009  2:14:20 PM By:   : 102 comments   21,578 views
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Dream Your Dream--Susan Boyle Did!

In a world where many of us judge others by the way they look, be inspired to share the dream of an ordinary woman who shares her extraordinary talent of singing.
Posted 4/18/2009  5:48:34 AM By:   : 462 comments   19,790 views
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'I Ran 7 Marathons on 7 Continents at Age 55'

Linda Quirk ran her first marathon at 35. Now 55, she recently returned from Antarctica, after having run seven marathons across all seven continents.
Posted 4/15/2009  11:40:39 AM By:   : 92 comments   19,567 views
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3 Ways to Boost Your Will Power

Got will power problems? Maybe they're not as bad as you think.
Posted 4/14/2009  1:27:14 PM By:   : 174 comments   50,502 views
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Life Can Do a 180 in 365 Days--Mine Did

Happy Spark-versary to me! Today marks not only the anniversary of my employment here at SparkPeople but also my Spark-versary.
Posted 4/14/2009  6:18:30 AM By:   : 129 comments   15,669 views
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Keep Your Eye on the Real Prize

Are your expectations increasing your satisfaction or making you spin your wheels without results?
Posted 4/9/2009  6:39:41 PM By:   : 202 comments   23,036 views
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Coach Nicole Reveals Her Workout Routine

Find out what one of SparkPeople's fitness experts really does to stay in shape!
Posted 4/3/2009  4:11:12 PM By:   : 128 comments   26,603 views
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4 Ways to Reignite the Spark This Month!

Have you reached out to support others lately? Now is the perfect time to lend a helping hand to your fellow SparkPeople!
Posted 4/2/2009  6:44:28 AM By:   : 42 comments   12,904 views
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Visualization: See Your Way to Your Goals

Visualization is one of the most powerful techniques we can use to help us meet our goals. Consider adding this easy technique to guide you through your healthy lifestyle journey.
Posted 3/28/2009  5:48:52 AM By:   : 235 comments   32,948 views
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Discover the Perfect Workout for Your Fitness Personality!

Struggling to stick to a workout plan? It's time to find a fitness routine that it fits YOU instead of the other way around!
Posted 3/27/2009  12:00:00 AM By:   : 364 comments   67,443 views
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Accentuate the Positive Self-Talk

Learn how to integrate positive self-talk into your life in order to acheive success and happiness in a world tainted by negativity.
Posted 3/25/2009  4:00:00 PM By:   : 112 comments   20,068 views
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How Do You Cope with the Stress in Your Life?

Stress is an emotion very few of us can escape, but learning how to cope with the unavoidable obstacles in our lives helps us to rise above these challenges.
Posted 3/14/2009  6:01:20 AM By:   : 195 comments   32,070 views
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