All Entries For motivation
Could You Give It All Up to Follow Your Dream?
Eustace Conway is a man who never accepted the word no, who never worried about how others perceived his life, who never gave up on his dream.
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Do You Keep a Fitness Journal?
One of the best tools we can utilize is a fitness journal. Not only does it help us track our fitness, it can also be a huge motivator as we continue on this healthy journey.
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How to Do Alternate Nostril Breathing in Yoga
This two-minute breathing exercises helps me--a nervous, fidgety person--stay calm and centered when I'm having a bad day. Try it yourself!
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Birdie Shares a Giant Thank You and Motivational Message
As a way to say thank you for all your support and to answer your questions, Birdie wrote a guest blog post for the dailySpark.
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From the Mouths of Members: Age is Just a Number to This 'Old Man'
SparkPeople member Jim Rodgers shares his "Old Guy Rules," which helped him stay fit and in control of his life even when times were tough.
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Son of 'Post' Editor Wrote His Own Happy Ending
Quinn Bradlee grew up in privilege but spent much of his youth in sick and watching life pass him by. Now he has created a website--and written a book--to help others like him!
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Body Bliss: Turn Every Negative into a Positive
Stop hating your body and start LOVING it with this 3-step exercise in positive self-talk!
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Didn't See Birdie on 'Good Morning America'? Watch Her Video Now
Yesterday Birdie shared her amazing story with the dailySpark. Today, she shared it with "Good Morning America." Watch it now!
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'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'*
Birdie, a neurologist and mother of five from Orlando, lost 140 pounds with SparkPeople. She tells the truth about what it's really like to drop the weight and stay motivated!
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Your Actions Create Your Life!
How many of us have spent time thinking about how to succeed in our own personal journey? Now is the time to take action so you can be in control of your life.
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A Lesson in Failure: How I Picked Myself Back Up
Needless to say, my first lesson in failure was a tough one...
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Need Motivation to Work Out Today? Exercise Could Save Your Life
When we embrace a healthy lifestyle, we often focus on the aesthetics. However, exercise benefits us in ways we'll never see--even save our lives.
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Kick Off Summer with the Show Your Spark Weekend, June 26-28
From now through the end of summer, SparkPeople wants you to help "Spread the Spark"! Learn more about the "Show Your Spark" Weekend
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'I Just Wanted to Live My Life'
Angela used SparkPeople to lose 86 pounds--and gain a better life. She shares her incredible story in her own words on the dailySpark--and in Family Circle magazine!
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On Mother's Day, Have a Heart-to-Heart about Family Health
It’s important to research your family’s medical history, and there’s no better way to start than by asking your mother. This Mother's Day, start the conversation.
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