All Entries For fitness
Women, You've Been Exercising Too Hard, Says Study
The first-ever study on women's heart rates during exercise says that the formulas we've been using to calculate target heart rates aren't specific to--or accurate for--women.
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3 Nutrition Tips That Could Help Your Golf Game
Are you looking to shave a few strokes off your score? Your game day nutrition and hydration routine may hold the key.
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Don't be a Quitter! Try Every Workout More than Once
Tried Spinning and hated it? How about yoga, running or weight lifting? Find out why giving up on something new could be detrimental to your exercise efforts.
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Stay Fit on Vacation with Help from the SparkPeople Store
Don't give up on your healthy habits just because you're going on vacation! These products and ideas will help you stay active away from home.
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Stretch Your Muscles with Strength Training
New research shows that something else can help improve flexibility just as much- if not more- than stretching. What is it?
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Running Inconveniences Part 3
Many runners have experienced shin splints at least once in their running careers, but just by making some small alterations in their training can help offset the risk.
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Health Benefits of a 10-Minute Workout Last for 1 Hour
Next time you think 10 minutes of exercise won't make a difference, remember the results of a new study that says otherwise.
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8 Great Songs to Refresh Your Summer Workouts
Tired of the same old workout music? Here are eight tunes that are guaranteed to get your body moving!
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Another Reason to Try Pilates: Sculpted Arms
Want stronger arms? Strengthen your core and the rest will follow!
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Jillian Michaels Reveals Workout Secrets
How does TV's toughest trainer stay in tip-top shape? Find out!
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Lessons Learned from Quitting--and Trying Again
Though Caitlin had run plenty of races, including a marathon, she had a lingering regret: a triathlon she quit because of a fear of open water. So, she decided to face that fear.
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How to Shop for Workout Clothes without Going Broke
Get flattering fitness looks for less with these 14 money-saving tips!
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The 10 Healthiest Celebrities
Our friends at That's Fit share the list of the 10 healthiest celebs. Did your favorites make the cut?
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Listen to Great Fitness Tips from Coach Nicole
The SkinnyScoopers share their podcast with Coach Nicole. Get easy, affordable workout tips, the scoop on her DVDs--and more!
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Exercising While Pregnant: Good for Mom, Great for Baby
I'm a huge advocate of exercise during pregnancy. Although the benefit to mothers is well-established, new research is showing that exercise can also benefit baby.
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