What Things Weigh: Measure Your Progress With Real-World Items

By , SparkPeople Blogger
"I need to lose a ton of weight!"
"I don't even know where to start."
"All that work and I've only lost three pounds?!"
If any of these sound familiar, you know how frustrating it can be when you have a lot of weight to lose—especially when the scale seems to be moving in slow motion. Instead of getting fixated on the number at your feet, try using visualization as another way to measure your progress. By comparing how much you've lost to actual, tangible items, suddenly those small steps forward will feel much larger.
We love the list that our member NUMD97 posted in her SparkPeople blog about what things weigh. Below, we've included many from her list, and thrown in a few others for good measure. Are any of these surprising to you?
Things That Weigh One Pound
  • A package of butter (with four sticks)
  • A football
  • A salami
  • A shoe
  • A package of bacon
  • A box of brown sugar
  • Three medium-sized bananas

Things That Weigh Two Pounds
  • A pineapple
  • A quart of water
  • A rack of baby back ribs

Things That Weigh Three Pounds
  • A steam iron
  • A box of wine
  • A can of Crisco shortening
  • A two-slice toaster

Things That Weigh Five Pounds
  • Mr. Coffee 12-cup coffee maker
  • A two-liter bottle of soda
  • A bag of sugar 

Things That Weigh 10 Pounds
  • A large bag of potatoes
  • A six-foot aluminum step ladder
Things That Weigh 15 Pounds
  • A 19-inch flat screen TV
  • 2,000 paintballs
  • Medium bag of dog food
  • 10 dozen large eggs
  • A bowling ball

Things That Weigh 20 Pounds
  • A car tire
  • A karaoke machine
Things That Weigh 25 Pounds
  • An average two-year old toddler
  • Three gallons of milk 

Things That Weigh More Than 25 Pounds

  • 30 pounds is equal to the amount of cheese an average American eats in a year
  • 33 pounds is equal to a cinder block
  • 36 pounds is equal to a mid-size microwave
  • 40 pounds equals a five-gallon bottle of water or an average human leg
  • 44 pounds equals an elephant's heart
  • 50 pounds equals a small bale of hay
  • 55 pounds equals a 5,000-BTU air conditioner
  • 66 pounds equals the fats and oils an average American eats in a year
  • 70 pounds equals an Irish Setter
  • 77 pounds equals a gold brick
  • 90 pounds equals a newborn calf
  • 100 pounds equals a two-month old horse
  • 111 pounds equals the red meat an average American eats in one year
  • 118 pounds equals the entire Encyclopedia Britannica
  • 120 pounds equals the amount of trash the average person throws away in a month
  • 130 pounds equals a newborn baby giraffe
  • 138 pounds equals the amount of potatoes an average American eats in a year
  • 140 pounds equals the amount of refined sugar an average American eats in a year
  • 150 pounds equals the complete Oxford English Dictionary
Which of these surprised you the most? If you have any other shocking weight comparisons, share them below in the comments!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
See more:


MARKSMOM3 2/12/2019
This is an interesting way to think about pounds lost. Report
RCLYKE 2/5/2019
Didn't know this Report
SPINECCO 1/30/2019
Thanks. Report
AJB121299 9/17/2018
nice Report
SPRING145 8/19/2018
Thanks. Working to lose a cinder block of weight is how I'll think of it from now on. Report
JULIACOLLINS62 8/18/2018
66 pounds of fat and 140 pounds of refined sugar, wow, that's crazy and mind blowing. Report
I'm glad my new microwave doesn't weigh your 36 pounds. I would never have bought it if it had. Report
NANAW12001 8/3/2018
Great article. Thanks. Report
A great reminder!!! Thanks! Report
I love this! I wouldn't want to try to carry 5 bags of potatoes around, but I did carry that much weight for years. My goal is to lose 10 more bags of potatoes. lol Report
I love this! I wouldn't want to try to carry 5 bags of potatoes around, but I did carry that much weight for years. My goal is to lose 10 more bags of potatoes. lol Report
CHRIS3874 8/2/2018
Without meaning to sound over critical,I think this would be better if one stuck to readily available objects. I don't know of a lot of people with a spare gold bullion or elephant's heart kicking around Report
NANASUEH 8/2/2018
In some ways, this doesn't help. I need to lose a newborn calf?! Report
EMGERBER 8/2/2018
Interesting! Report
MNABOY 7/21/2018
Thanks Report
GRANDMASUSAN13 7/18/2018
i have lost an elephants heart and still have an air conditioner to lose. Thanks for the fun info. Report
JUDYAMK 7/10/2018
thanks for this post a must safe in my files Report
TEAROSE22 7/8/2018
I am approaching 200 pounds lost. It amazes me that I have lost the weight
of many adults, or 8 2-year old toddlers. It is amazing and sobering at the same time. Report
CKOUDSI617 7/7/2018
What about cat litter? The box I usually get is 14 pounds and the fact that I can divest myself of the equivalent of TWO boxes and still be overweight is daunting; however, I've done it before and I just need to keep thinking what a relief it is even putting ONE of those boxes down after I've been lugging it around for awhile! -Whew!- What an eye-opener! Report
COOKIE189 7/7/2018
Amazing. Report
NUMD97 7/6/2018
Thank you, Melissa, for the shout out about my blog, "What Things Weigh - Something To Think About". I was wondering why I was suddenly getting comments about an old blog, and now I know why! Your sending traffic my way gave me the opportunity to reread that blog again. It still remains timely. I hope Sparkers get some sense of what they have been carrying around, and to never again say, "I lost only one pound!" Progress is always progress.

Thanks again, Melissa,

Nu Report
SPINECCO 7/6/2018
Great information. The thing that suprised me is the amount of sugar a person eat in a year. Report
PRNCSCUP1-2FULL 7/5/2018
Wow! Love this and had to share it!! The car tire surprised me. I've lost an average 2 year old, but like to think that I've lost a car tire and a 19" flat screen! Really, thinking of losing a car tire makes me very happy! Report
2BDYNAMIC 7/5/2018
This is great! Thank you so much! Report
COOKIE189 7/5/2018
Thank you. Report
JAMER123 7/4/2018
Thank you for some eye openers. It's good to do comparisons like this as it puts the weight one has lost into a great mind picture! Report
HAPPYDAZ1 7/4/2018
Wow - I need to lose a whole person (about 140 pounds) and so far I lost the leg already. Odd when you think of it that way but it's progress. Report
BIKE4HEALTH 7/4/2018
Interesting Report
LSANDY7 7/4/2018
Who Knew? Report
thanks excellent info Report
LINDA7677 7/3/2018
Puts things into perspective Report
Sugar has been in 4 lb bags for quite a few years now. , The other thing that struck me is an average calf weight is a little over 63 lbs, many of my Jeseys weigh only about 45-50 lbs. my neighbors Holsteins frequently weigh 80-90 lbs but are more often in the 75 lb range Report
ANGELDIAMOND122 7/3/2018
Great to know! Report
97MONTY 7/3/2018
Love having the info Report
Great article! Report
RAPUNZEL53 7/3/2018
Great. Report
PACEKA1 7/3/2018
This makes me feel a lot better about my own weight loss! Report
OLA165 7/3/2018
Wow! 90 pounds is equal ti a new born calf. This how much weight I have lost. Praise God.! Report
It sure makes me feel better. Thanks. Report
LIS193 7/3/2018
Thanks Report
CATE195 7/3/2018
Of course sugar now comes in 4 pound bags, like everything else it's getting smaller but it costs more. Report
7STIGGYMT 7/3/2018
I lost the equivalent of three 25 pound of sugar PLUS a 5 pound sack of sugar. Report
JEANKNEE 7/3/2018
Given all the health challenges Americans are experiencing, I guess I should not be surprised; but, the fact that an average American consumes 140 pounds of refined sugar each year is shocking. Report
DANLENO1949 7/3/2018
Interesting Report
PICKIE98 7/3/2018
Not sure where you buy your ribs, but I have never seen a one-pong rack of baby backs, anywhere. Report
Two & a half bags of potatoes! Report
INGMARIE 7/3/2018
so I have lost A box of wine, already LOL but it was probably more like a can of
Crisco shortening. !!! Report
AMYRCMK 7/3/2018
Thank you Report
AZMOMXTWO 7/3/2018
Thank you Report
CLEOALLEN 7/3/2018
I've lost the equivalent of fats and oils that the average person eats in a year. On to the weight of an Irish Setter. Report