Lifting Weights Isn't Just For the Young

New research is showing that adults who start a regular strength training program can help minimize muscle loss and increase independence as they age.

Posted 2/22/2011 5:51:33 AM By: : 63 comments 29,868 views

9 Gear Essentials Every Serious Runner Needs

Running has been a passion of mine for five years now and in that time I have discovered some great running gear that keeps me motivated to continue on the journey.

Posted 2/16/2011 2:00:00 PM By: : 86 comments 52,699 views

Motivation Tips from an Olympic Snowboarder

Read how Olympic silver medalist Gretchen Bleiler stays motivated (yes, even professional athletes have "off" days) and how she stays in shape when she's not snowboarding.

Posted 2/16/2011 5:41:57 AM By: : 16 comments 20,926 views

Stuff We Love: Home Gym Equipment

Coach Denise shares information about her favorite home gym equipment.

Posted 2/15/2011 5:30:03 AM By: : 56 comments 38,103 views

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine ball exercises make a nice supplement to your strength training routine by helping to increase your range of motion and your dynamic flexibility.

Posted 2/9/2011 2:00:00 PM By: : 54 comments 56,872 views

Confession: I Ran and Ate My Way Through the Krispy Kreme Challenge

What do you get when you combine competitive running with competitive eating? A new meaning to the phrase 'doughnut run!'

Posted 2/9/2011 8:00:00 AM By: : 306 comments 50,318 views

Habits of Fit People: Share Your Goals with Others

Need some motivation? Share your workout plans with just ONE person, for accountability to stick with your workout program. Here's how to do it!

Posted 2/4/2011 6:00:00 AM By: : 37 comments 27,267 views

New Year's Fitness and Weight-Loss Tips Roundup

Jenn from the Fit Bottomed Girls shares the best weight-loss and fitness tips for the new year.

Posted 1/31/2011 6:00:00 AM By: : 8 comments 15,532 views

Busting Excuses to Avoid Exercise, No Matter Your Size

Just because you can't run a mile or touch your toes doesn't mean you should give up on exercise. Setting modest goals--and achieving them--will benefit you more than you know!

Posted 1/27/2011 8:00:00 AM By: : 124 comments 69,283 views