All Entries For fitness

Lifting Weights Isn't Just For the Young

New research is showing that adults who start a regular strength training program can help minimize muscle loss and increase independence as they age.
Posted 2/22/2011  5:51:33 AM By:   : 63 comments   29,868 views
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9 Gear Essentials Every Serious Runner Needs

Running has been a passion of mine for five years now and in that time I have discovered some great running gear that keeps me motivated to continue on the journey.
Posted 2/16/2011  2:00:00 PM By:   : 86 comments   52,699 views
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Motivation Tips from an Olympic Snowboarder

Read how Olympic silver medalist Gretchen Bleiler stays motivated (yes, even professional athletes have "off" days) and how she stays in shape when she's not snowboarding.
Posted 2/16/2011  5:41:57 AM By:   : 16 comments   20,926 views
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Stuff We Love: Home Gym Equipment

Coach Denise shares information about her favorite home gym equipment.
Posted 2/15/2011  5:30:03 AM By:   : 56 comments   38,103 views
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10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine ball exercises make a nice supplement to your strength training routine by helping to increase your range of motion and your dynamic flexibility.
Posted 2/9/2011  2:00:00 PM By:   : 54 comments   56,872 views
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Confession: I Ran and Ate My Way Through the Krispy Kreme Challenge

What do you get when you combine competitive running with competitive eating? A new meaning to the phrase 'doughnut run!'
Posted 2/9/2011  8:00:00 AM By:   : 306 comments   50,318 views
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Habits of Fit People: Share Your Goals with Others

Need some motivation? Share your workout plans with just ONE person, for accountability to stick with your workout program. Here's how to do it!
Posted 2/4/2011  6:00:00 AM By:   : 37 comments   27,267 views
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New Year's Fitness and Weight-Loss Tips Roundup

Jenn from the Fit Bottomed Girls shares the best weight-loss and fitness tips for the new year.
Posted 1/31/2011  6:00:00 AM By:   : 8 comments   15,532 views
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Busting Excuses to Avoid Exercise, No Matter Your Size

Just because you can't run a mile or touch your toes doesn't mean you should give up on exercise. Setting modest goals--and achieving them--will benefit you more than you know!
Posted 1/27/2011  8:00:00 AM By:   : 124 comments   69,283 views
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In Memoriam: Jack LaLanne

Jack LaLanne, founding father of the fitness movement in the United States, died at home on Sunday at the age of 96, but his legacy lives on...
Posted 1/26/2011  3:00:00 PM By:   : 150 comments   33,574 views
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The Coobie Sports Bra: Great Support, No Uniboob!

Looking for the perfect sports bra? This may be the one!
Posted 1/26/2011  6:00:00 AM By:   : 110 comments   80,162 views
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The Fab Fitness Gear I Can't Live Without

From gadgets to clothes, Coach Nicole is dishing about the exercise gear that she uses to stay in tip-top shape.
Posted 1/21/2011  6:00:00 AM By:   : 33 comments   32,831 views
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10 Workout Songs to Get Your Body Moving

Something as simple as updating your workout music can give you extra motivation to get moving!
Posted 1/19/2011  10:00:00 AM By:   : 135 comments   92,058 views
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Gear Up: My Must-Have Accessory for Winter Workouts

How does Coach Nicole run outside all winter long, no matter how far the mercury drops? She attributes her success to this body-warming accessory!
Posted 1/5/2011  6:00:00 AM By:   : 58 comments   46,685 views
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Start 2011 with SparkPeople's 28-Day Bootcamp Challenge

Join SparkPeople's workout challenge in January and you could win--and lose--BIG!
Posted 12/31/2010  6:00:00 AM By:   : 99 comments   61,936 views
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