All Entries For weight loss
Confession: I Won't Wear a Bathing Suit in Public
Coach Nicole's self-consciousness kept her on the sidelines for years, but now she's ready to do something about it!
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Stacy London Promotes Looking Good At Any Size
Stacy London is known for being critical of people's choices when it comes to fashion. But she will never tell you that you need to lose a few pounds.
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3 Ways to Boost Your Will Power
Got will power problems? Maybe they're not as bad as you think.
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Drinking a 20 Ounce Beverage Daily=26 Extra Pounds a Year
Want to know the easiest way to drop a few pounds? Stop drinking sugary beverages, says a recent study. One bottle of soda a daily can yield a 26 pound weight gain in a year.
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Bigger Butts = Better Health
A recent study finds that having a larger backside could reduce your risk of developing type 2 diabetes.
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USA Today Features SparkPeople Members' Stories
Two SparkPeople members are featured in the USA Today Weight Loss Challenge, which kicks off today. Pick up a paper today and share these links with your friends!
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Comfort Undereating, Anyone?
Can eating just a little less than you think you want actually make you feel good?
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New Year's Wishes Check Up – How are YOU Doing?
We are two months into the New Year. How are you doing with your wishes?
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What’s the REAL Price of Junk Food?
Have you ever wondered why healthy foods like fruits and vegetables are more expensive than junk food? Or if there's anything you can do about it?
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Study Spills the Secret to Weight Loss--Surprised?
A two-year weight-loss study found that it's not what you eat, but how much. SparkPeople has known that for years, and so have you!
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Betting On Weight Loss
Would a cash incentive make you more likely to stick with your weight loss program? Recent studies suggest that "diet bets" work for many people who haven't had past success.
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Quiz: How much do you really know about fat?
If you’re trying to eat healthy or lose weight, you need to know a lot about fat—both the kind you eat, and the kind you want to lose.
Check your knowledge with this quiz.
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Check your knowledge with this quiz.
Does It Really? What's the Deal with the bodybugg?
Wouldn’t it be great if there was a simple weight loss tool that told you exactly what your real calorie surplus or deficit is?
Could the BodyBugg be that tool?
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Could the BodyBugg be that tool?
Staying Motivated, Tip #5: Write Your Own Contract for Success
One of the most effective tools you can use to hold yourself accountable for success is your own individualized Contract for Success.
Here's how to write yours.
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Here's how to write yours.
Every Individual is an Experiment of One
When we understand that what works for others may or may not work for us is when we can learn how to deal with the adversities that are inevitable on this healthy living journey.
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