All Entries For fitness

Our Exclusive Interview with Olympic Swimmer Natalie Coughlin

Ever wonder what the most decorated female swimmer in history eats for a snack? How does she train? How does she stay motivated? Find out now.
Posted 4/20/2011  2:00:37 PM By:   : 8 comments   19,080 views
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Habits of Fit People: Work Out Like It's Your Job

You may not like your job, but you show up to work each day. So why not start treating your workouts like your job?
Posted 4/15/2011  5:00:00 AM By:   : 125 comments   54,434 views
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How to Make Time for Fun and Health When You're Busy

Anne shares her best tips for fitting it all in!
Posted 4/12/2011  6:06:22 PM By:   : 18 comments   26,937 views
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4 Fitness-Friendly Alternatives to Your Desk Chair

Is your desk job be making you fat? Is sitting all day becoming a pain in your back, neck or shoulders? Then try one of these innovative ideas!
Posted 4/8/2011  5:00:00 AM By:   : 38 comments   123,727 views
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3 Psychology Tricks to Make Your Workout Plan Stick

Have you lost your motivation to work out? Here are three easy ways to get it back!
Posted 4/6/2011  10:00:00 AM By:   : 94 comments   198,646 views
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Maria Menounos Shares Her Living Well Secrets

Wonder how this A-list Hollywood journalist stays healthy? She shares her best tips!
Posted 4/6/2011  6:11:19 AM By:   : 5 comments   18,470 views
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7 Weighted Bar Exercises for Overall Toning

The weighted bar has become more popular as fitness enthusiast look for more exciting ways to incorporate new moves to their workout routine.
Posted 3/29/2011  6:30:55 AM By:   : 51 comments   191,436 views
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Fun Fitness Fashions for Spring!

Spring has sprung! We've rounded up some new workout clothes for warm weather.
Posted 3/21/2011  12:45:13 PM By:   : 60 comments   22,092 views
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The Strength to Run the Race

SparkPeople member, MICHCLEARY, shares about her goals, progress, and where she gets her strength to continue with her journey.
Posted 3/18/2011  12:00:17 PM By:   : 62 comments   32,874 views
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Jackie Warner's Secrets to Amazing Abs

Jackie Warner has the kind of abs most of us can only dream about, but she says anyone can get a seriously toned tummy with the right diet and her must-do moves!
Posted 3/16/2011  2:00:00 PM By:   : 42 comments   33,813 views
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Bouncing Back after an Injury

Emily was just weeks away from a big race when she was hit by a car. Find out how she kept her spirits up--and how she's doing now.
Posted 3/8/2011  6:01:29 AM By:   : 75 comments   34,957 views
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6 Ways to Take the Dread Out of the Treadmill

Does the thought of another treadmill workout fill you with dread? Get fit--and have fun--on the treadmill with these simple suggestions!
Posted 3/2/2011  6:00:00 AM By:   : 185 comments   265,735 views
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Need Motivation to Get Moving?

Sometimes we all need a little extra motivation to exercise. Guest blogger Julie Fagan shares mantras that will give you the kick in the booty you need to get moving!
Posted 2/28/2011  6:08:40 AM By:   : 92 comments   53,445 views
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4 Good Reasons You Should Pair Up to Work Out

Some new research shows that exercising with a buddy might have more benefits than you ever realized...
Posted 2/25/2011  6:00:00 AM By:   : 48 comments   20,186 views
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4 Fun Fitness Apps for the iPhone

Coach Denise shares her favorite iPhone fitness apps!
Posted 2/22/2011  2:00:57 PM By:   : 64 comments   40,876 views
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