The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For fitness

How to Injure Yourself at the Gym

Pain isn't the only sign that you're on your way to a workout-related injury. If you're guilty of these common mistakes, you are guaranteed to get hurt.

Posted 11/5/2012 10:00:00 AM By: : 48 comments 96,750 views

19 Reasons You Need Yoga in Your Life

It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why.

Posted 11/2/2012 12:00:00 PM By: : 76 comments 88,256 views

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.

Posted 10/26/2012 6:00:00 AM By: : 93 comments 157,272 views

10 Ten-Minute Workout Ideas

Got a few extra minutes? Get moving with any of these ideas and fit in a little extra exercise today!

Posted 10/24/2012 6:00:00 AM By: : 80 comments 120,399 views

Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!

Posted 10/19/2012 6:00:00 AM By: : 76 comments 210,564 views

Does Fitness Matter More than Weight?

Some of the latest research seems to contradict what we've typically been lead to believe. Size is not always the best indicator of health.

Posted 10/16/2012 6:00:00 PM By: : 143 comments 47,744 views

A 5-Minute Workout to Work Your Butt Off

Is your bottom looking more droopy than it is perky? Don't worry! You can reshape your rear end with this 5-minute workout plan. (Yes, really!)

Posted 10/12/2012 6:00:00 AM By: : 71 comments 231,936 views

12 Songs to Energize Your Fall Workouts

Looking for a little workout motivation? Look no further! This collection of songs will have you moving and grooving all season long!

Posted 10/10/2012 6:00:00 AM By: : 77 comments 115,934 views

How to Squeeze in Exercise as a Busy Mom

We all know that exercise is important for our health, but who has the time? Try these tips to fit some fitness into your busy day.

Posted 10/7/2012 10:00:00 AM By: : 14 comments 31,363 views

The Best Workout You Can Do for Your Core

Coach Nicole answers your questions about abs training--and shares the No. 1 exercise you can do for a stronger core.

Posted 10/5/2012 6:00:00 AM By: : 78 comments 196,520 views

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

Learn whether you should workout or go to the gym when you (and your muscles) are sore. Here's how to tell whether or not you should exercise or take a rest day.

Posted 10/3/2012 12:00:00 AM By: : 37 comments 1,282,434 views

Your 12 Most Embarrassing Yoga Questions Answered

As with any activity, there can be some "embarrassing" aspects of yoga. Here are answers to the questions you were afraid to ask--from farting to bare bellies!

Posted 9/18/2012 10:00:00 AM By: : 126 comments 445,121 views