Tap into the Potential of Taproots This Fall

By , SparkPeople Blogger
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many are just too pretty to hide. Maybe that's their plan: to hang out underground and develop earthy flavor notes and then when plucked from the earth it's like a walk down the red carpet showing off their textured and colorful skin. Taproots such as parsnips, beets, carrots, and celery root have been around for ages and still shine as cooler weather favorites. 

I love what a little cool weather can do to sweeten up parsnips and how a hot oven will transform the  flesh into to a golden sweet vegetable dish. 
Look for different varieties of taproots at your local market and follow the guide below to incorporate them into all your fall and winter meals. 

Look for: Heavy for their size, no mold, blemish-free and firm skin.

Storage: Vegetable bin of refrigerator
Look for something that looks like a brown skinned turnip and slightly larger. That's about the only similarity. Jicama flesh is crisp and can be eaten raw or cooked.  Even cooked it maintains the crisp texture. It's lovely served raw in salads with simple vinegar and oil dressings along with additional vegetables such as bell peppers, red onion slices, and roasted or grilled corn. It also works well as a substitute for water chestnuts in salads and stir-fries.

Look for: Blemish-free and firm skin, under 8 ounces each as the larger roots can become too fibrous

Storage: Vegetable bin of refrigerator
Wait until there is frost on the pumpkins before you harvest your parsnips, or pick some up at the store. Cool weather will sweeten the flavor of your parsnips. These taproots were a staple on European tables long before the potato. Families dined on them as a side dish during dinner and then again as part of the sweet course. When beet sugar was first introduced, it was not affordable so many cooks added pureed parsnip instead of beet sugar to cakes and breads. 

To prepare in the microwave, peel and cut into rounds or strips. Microwave in a covered dish with water on high for 5 minutes. Generally 8 ounces of peeled parsnips need 3/4 cup water. My favorite preparation for a cool night is peeled and roasted in a 375 degree oven until golden brown.

Look for: Firm, small beets with green stems and leaves still attached. Leaves should be green without any yellow coloring. Buy a rainbow of beets; red, purple, orange or golden.

Storage: Remove beet stems and leaves before storing. Wash the leaves and store in a separate container.  Leaves are perfect sautéed or in a salad. The leaves will only last two days while the roots will store nicely for several weeks.
The "apron stainer" root can be found in my kitchen year round. I grew up hating beets because they always tasted like dirt. Then I realized was that my mom was the only one in the family who liked beets so we did not grow them on the farm. She would purchase them canned. I still to this day will not eat a canned beet but savor the fresh variety slow-roasted in my oven, which mellows their earthy flavor. Beets are wonderful in salads, but they also find their way into soups and cakes (we have a Dark Chocolate Cake recipe in "The SparkPeople Cookbook" that uses beets as a secret ingredient). Next time you make a red velvet cake, swap in pureed beets rather than large amounts of red dye. I must say I haven't tried this one but cooked, dried beets can also be used as a substitute for coffee.  (Keep that one in the back of your mind for the next time you are out of coffee and house bound.) If you are new to beets try this recipe, you will be hooked on beets: Roasted Beet Salad.

Look for: Purchase with green stems still attached. Select small carrots as large ones can become too fibrous.

Storage: Remove the green stems before storage in refrigerator. If stems remain attached they will shorten the carrot's life. If buying bagged, look for those that are vibrant orange, without dried-out stem ends.
The carrot has been a symbol of reward and inspiration. Yes, I would say that is true in most kitchens. I can't name a family who has not smiled when a dish of caramelized carrots are pulled from the oven and placed on the table. As with beets, select a rainbow of colors. Look for yellow, red, and purple carrots at your local market. Eat them raw in salads or slow roasted for a change of pace. (The Cumin Carrots in the cookbook are one of my favorite recipes!)
Celery Root (Celeriac)

Look for: Heavy and firm celery root without any bruises. The root will be smell faintly of celery and will be ugly as sin.

Storage: Store unpeeled in refrigerator. If purchase with the leaves and stems attached, remove before storing.
Celery root is also known as celeriac. To some, it is not the prettiest looking taproot.  It can have small finger like tubes twisting and turning around itself. Deep peeling is required due to the knobby surface. It's lovely raw or cooked and perfect for an end of meal breath refresher. Peeled celery root will turn brown quickly so always have a lemon on hand to squeeze onto the flesh or cook immediately after cutting. Give a celery root and potato mash a try. Simply cook equal amounts of celery root and potato in simmering water until tender then mash as normal. (Go easy on the salt, milk and butter--the sweet and fragrant celeriac needs little seasoning.)

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GGRSPARK 11/8/2019
Maybe because I am Canadian and fresh fruit often travels thousands of miles til it reaches our borders we were served root vegetables frequently. To this day I prefer any veg to a fruit. Carrots, Parsnips and beets are standard in our kitchen. The others are less available. Report
LEANJEAN6 10/24/2019
great veggies in our winters Report
JIACOLO 9/2/2019
I love root vegetables, although I have yet to try celery root. Report
Yummy!!!! Report
Thanks for the great information! :) Report
thanks for the interesting article Report
If you hang out with eagles, you're going to fly. - Steve Maraboli ~ 3/5/18 Report
Interesting. Report
Parsnip and celeriac make for great purees on which to serve your proteins :-) Report
my first day on this site, yes I joined, self taught myself regarding my health. Plants are awesome for nutrition. Roots are a world of their own. I never cared for the smell of cooking with curry however, once I've dished a bowl of eats from the cooking process, I use curry and other spices as desired and love the health bennefits I receive..........sam Report
You forgot to add rutabaga! Roast them with parsnips, turnips, carrots, onion and garlic in a light toss of olive oil and sea salt. Absolutely versatile with chicken, beef, lamb, rabbit or as a vegetarian dish. Report
Roasted root vegetables (carrots, brussel sprouts, beets, parsnips, potatoes, etc.) are the best. We have a huge garden, so we pull what
we want and I clean them under running water, chop off the ends, and put them into a plastic bag containing olive oil. Shake them around so the oil gets all over them. Roast on rimmed cookie sheet at 350 degrees until fork goes in easily. Enjoy! P.S. Cover cookie sheet with aluminum foil so they do not stick. Report
I love fresh beets, cooked and then served with a little butter and pepper.
I am just not fond of pickled beets. Report
Roasted parsnips are delicious. I had them for the first time in the cafeteria at work. Report
I know I like pickled beets, but I'm not sure how to fix fresh beets :-( Report
I never met a root vegetable I didn't love. Amazingly, I've never tried celeriac, so I think I will give that a try this fall! Report
Think I'll broaden my horizons and try some of these. Report
Yesterday I took out my large roasting pan and roasted butternut acorn squash, baby Brussels sprouts, zucchini, sweet potato and ginger root. Yum. I will put the tap roots on my next food shop list. I love preparing the veggies and letting them roast in the oven while I do something else ! And it is so filling that I don't look to snack. Report
i i agree about taproots too.they should grow on lovely big trees so we can see the lovely colours.love your recipes meg.im looking forward to roasting some sweet pots,swede etc; Report
I had never noticed the parsnips before last spring, but had something that called for them (or just saw something about them) and picked some up to try. I really liked them. I like the jicama, too, but lately they are huge and I can't eat the whole thing by myself before it rots. They also come in moldy a lot. I keep looking for small ones that I can finish.

I am not good at fixing beets, but I keep trying. Some time I will also try the celery root. Report
parsnips are good in stews or potroast also Report
I've tried roasted beets so many times. They just don't taste right to me. The only way I can eat a beet is pickled. Jicama is amazing, we used to buy it from the pta tables in elementary school. They'd serve it with lime juice and chile sauce. So good! Report
I love beet greens, but no so crazy about beets. I have roasted them, and they are "tolerable" for me that way. I occasionally throw one in when I am juicing.

I tried putting them in for the red velvet cake, but although it was pink on the outside, it was brown on the inside. However, it was a gluten-free cake, so maybe if you are using wheat flour it would react differently.

Yes, I have tried to like beets so many ways, but just haven't found a winner for me yet. Report
Yesterday I picked up a bunch of purple-colored root vegetables, not even knowing what they were. Turns out they're purple carrots! Today I made them into a yummy, hearty, healthy soup that turns a wonderful purple/red. Just put a couple cups of water, diced onion, diced purple carrot, a can of diced tomato, a can of chick peas (or other bean), and a cup of barley (or other grain) into a pot with some spices. Delish and pretty fail proof! Report
I really don think I can get Jicama where I live. Have you ever eaten raw beets? Sorry for the double post. Report
I really don think I can get Jicama where I live. Have you ever eaten raw beets? Report
After raising five children, I hate to cook. Glad others enjoy it. Report