Earlier this month the Things I don't tell the Nutrition Tracker about... thread caught my attention. The fun listing of things not entered into a food tracker brought a chuckle on first reading.
This educational video from the UNL Extension in Lancaster County Nebraska takes this question a step further to help increase awareness that tiny tastes can total big calories over the winter holidays. Look at this cute three and a half minute video about the potential impact that tiny tastes throughout the day can have. Could tiny tastes be sabotaging your weight loss efforts? |
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