Spring Into Shape Bootcamp Workout Plan

OK so I was doing theis wrong. I started with day one on a thurs. Now that I realize I will do day 7 and the wed. one. I have been working out for a while now so doing more than one is easy even if I run thorough both 2 times. See I am really new to this. - 4/17/2013 2:21:28 PM

Click on spring into shape challenge and at the bottom of the page is a graph with with 7 videos, one for each day. As soon as you are done with the video at the bottom you can: get 3 spark points, track on fitness and then something else. - 3/20/2013 8:53:32 PM

Also joining this one after January Jumpstart, and I'm very excited. These keep me motivated to exercise, which was always my weakness. Deborahfarmer...i
nstead of browsing for the videos from the Fitness page, you can get it logged directly from the video itself. Underneath are either two buttons, or three: Get your Sparkpoints and Comment, or Get Your Sparkpoints, Track Calories Burned, and Comment. If you click Track Calories Burned, it logs it onto your Fitness page. If you only have two buttons, click Get Your Sparkpoints. Then click the button that says "Return to Article." Then the Track Calories button should appear. (If you are not already logged into Sparkpeople, you might have to log in, then repeat these steps.) Hopes that helps! - 2/20/2013 3:31:17 PM

I'm very excited to do this challenge. I'm going to Hawaii on spring break and don't want to look back at pictures and see how big I was instead of seeing what a great time we had. - 2/5/2013 6:59:52 PM

I just finished the January Jumpstart Challenge and I'm looking for more. I really love how these videos only take about 10 mins a day. I usually do them early in the morning before I get too busy. - 2/3/2013 11:05:46 AM

@NRAPOZA:
I'm lucky enough to have a laptop from work, so I carry it to whatever room in the house has space & quiet. I have also moved things away from the desk computer and created space for me to do it there. The Day 7 video wouldn't show for me, only the audio, but I was able to listen and follow that one because of the good explanations.

Good luck!
- 6/28/2012 12:54:26 PM

How are you all doing the videos? Do you sit in front of a computer? Do you just watch the video first and memorize what to do? - 6/14/2012 4:04:24 PM

today will be day 1 for me. I hope this works and want to stay motivated to finish out the 4 weeks - 6/9/2012 2:21:01 PM

The spring into shape bootcamp is tough to keep up with so I am not as motivated as I was the first week. When I got dressed this morning the jeans and shirt that I put on are not tight like they were! Even though the scale is not really moving I now feel motivated again to keep up and make time for this challenge. Good luck to everyone and keep up the good work! Woo Hoo! - 5/9/2012 10:22:24 AM

I have been with back issues for the past 2 years, but on my way to a new season with working out. Thanks for the challenge! - 5/9/2012 9:04:42 AM

Hi I've just returned after illness and found this challenge..so although i will be a bit behind,i've decided to follow :) - 5/3/2012 3:35:23 PM

I have had the same difficulty trying to find the appropriate daily workout to log in this challenge. I did day three and day four today (to make up for yesterday ) but couldn't find the exact ones listed under "browse". - 5/3/2012 2:08:18 PM

I tried to add today's video to my tracker - 10 minute crunless core workout - but I was not able to find it. Could someone tell me how to find it so I can add it? - 4/30/2012 11:13:44 PM

I want to do the 28 day challenge, but the tracker set up will not let me set up from Sunday through Saturday to match the videos. - 4/29/2012 7:43:46 PM

I am super exicted to start this boot camp out!! I am tired of carrying around this weight I have had for the last 8yrs or so. I Hope I see some type of result after the 4 week boot camp is up!! Lets have faith and get this done!!! - 4/29/2012 9:14:08 AM