Barre is an amazing way to strengthen all the muscles in your body, but all those plies can be a killer on the knees. Not anymore. With this knee-friendly routine, you can enjoy the ballet-inspired exercise without the pain. Target your entire body with dynamic moves that will make your muscles shake as you get stronger and stronger. Grab a set of three to five pound dumbbells, a sturdy chair and maybe even a furry friend for some encouragement, and get to work with this low-impact routine. Did you enjoy this workout? Looking for more knee-friendly workout options? Don't miss the all new Walk STRONG: 6 Week Total Transformation System! This low-impact program has everything you need to succeed, including online support and accountability. Save 20 percent when you use the exclusive SparkPeople promo code "687IQXUC" at checkout on Amazon. About Jessica Smith ![]() |
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