Barre is an amazing way to strengthen all the muscles in your body, but all those plies can be a killer on the knees. Not anymore. With this knee-friendly routine, you can enjoy the ballet-inspired exercise without the pain. Target your entire body with dynamic moves that will make your muscles shake as you get stronger and stronger.
Grab a set of three to five pound dumbbells, a sturdy chair and maybe even a furry friend for some encouragement, and get to work with this low-impact routine.
Did you enjoy this workout? Looking for more knee-friendly workout options? Don't miss the all new Walk STRONG: 6 Week Total Transformation System! This low-impact program has everything you need to succeed, including online support and accountability. Save 20 percent when you use the exclusive SparkPeople promo code "687IQXUC" at checkout on Amazon.
About Jessica Smith
As someone who struggled to lose weight for years, Jessica Smith found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes, which led to big, lasting results. Now, as a certified wellness coach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Visit Walk on Walk Strong to learn more about her fun, results driven programs for all levels of exercisers.
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