Pork Chops are not just the "Other White Meat," but a surprisingly versatile, affordable, and healthy meal plan option. A few simple changes are all that's required to bring this slice of Americana--pun intended--into the health-conscious 21st century. Try baking, slow-cooking, or grilling them, and then add your favorite fresh herbs to boost the chop's natural flavor structure. Opt for a more nutritious sauce or topping, like all natural apple sauce, spiced yogurt-based sauce, or home made chutney. Another benefit is that it doesn't take long to cook, nor are the ingredients very costly. Feed your family a healthy meal with these pork chop recipes.
Baked Pork Chops
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
CALORIES: 271.6 | FAT: 12.1g | PROTEIN: 28.1g | CARBS: 11.2g | FIBER: 0.3g
Honey Garlic Pork Chops
CALORIES: 214.5 | FAT: 6g | PROTEIN: 20.9g | CARBS: 19.3g | FIBER: 0.2g
Curried Mango Pork Chops
These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Serve with hot cooked rice, buttered broccoli spears and warm flour tortillas.
CALORIES: 274.6 | FAT: 11.1g | PROTEIN: 24.6g | CARBS: 19.9g | FIBER: 2.2g
Slow Cooker Pork Roast or Chops
A family favorite that all the cooking time take place in the slow cooker.
CALORIES: 273.5 | FAT: 9.5g | PROTEIN: 31.6g | CARBS: 13.8g | FIBER: 1.5g
Apricot Pork Chops
Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.
CALORIES: 314 | FAT: 13.4g | PROTEIN: 31.9g | CARBS: 15g | FIBER: 0.4g
Slow Cooker Pork Chops with Apple-Cranberry Stuffing
CALORIES: 122.2 | FAT: 2g | PROTEIN: 5.8g | CARBS: 20.5g | FIBER: 1.9g
Pork Chops Stuffed with Feta and Spinach
CALORIES: 259.6 | FAT: 10.4g | PROTEIN: 35.4g | CARBS: 4.1g | FIBER: 0.6g
Bonus: You may also like these baked boneless pork chops.
How do you cook pork chops? Share your favorite pork chop recipe with us!
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