All Entries For sparkmoms

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is a pantry staple for quick breads, pancakes, and biscuits, but many varieties lack whole grains. Here's an easy way to make your own with a boost of fiber!
Posted 9/20/2017  2:00:00 PM By: SparkPeople Guest Blogger : 55 comments   71,459 views
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13 Recipes That Are High in Protein and Low in Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Posted 4/20/2017  6:00:00 PM By: Samantha Donohue : 64 comments   1,175,788 views
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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Posted 11/17/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   23,108 views
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What Nobody Tells You about Getting Back into Shape after Baby

If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.
Posted 8/26/2014  12:00:00 AM By: Jen Mueller : 18 comments   104,885 views
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Easy Freezer-Friendly Foods for Kids

Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Posted 7/28/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   56,470 views
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6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 11 comments   423,763 views
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11 Healthier Cupcake Recipes

Celebrate something special with these healthier cupcake recipes.
Posted 5/2/2013  12:00:00 PM By: Samantha Donohue : 55 comments   603,415 views
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Try This 42-Calorie Spaghetti Swap

You might have heard of spaghetti squash, but do you know what to do with it? Learn 3 ways to prep it, plus 8 ways to eat it!
Posted 4/2/2013  6:00:00 PM By: SparkPeople Guest Blogger : 147 comments   767,888 views
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10 Super Stuffed Bell Pepper Recipes

Keep yourself healthy with these 10 super stuffed pepper recipes.
Posted 3/7/2013  6:00:00 PM By: Samantha Donohue : 30 comments   463,636 views
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Juice Recipes for Health

Stay hydrated and filled up on nutrition with these delicious juice recipes.
Posted 3/1/2013  12:00:00 PM By: Samantha Donohue : 33 comments   64,426 views
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Why All Kids Need Recess

Reading, writing, 'rithmetic... and recess? According to experts, recess isn't a perk--it's a necessary part of the schoolday. Find out why more kids are losing their recess access
Posted 2/27/2013  12:00:00 PM By: SparkPeople Guest Blogger : 48 comments   84,665 views
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11 Healthy Cabbage Recipes

Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Posted 2/26/2013  6:00:00 PM By: Samantha Donohue : 48 comments   175,649 views
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5 Foods I Never Feed My Children

My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
Posted 2/25/2013  6:00:00 AM By: Jen Mueller : 176 comments   166,647 views
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The Benefits of Going Blue: 9 Blueberry Recipes

The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Posted 2/20/2013  6:00:00 AM By: Samantha Donohue : 32 comments   68,876 views
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7 Slow Cooker Pork Recipes

Whether you're tired of everything tasting like chicken, or you just need a change of pace, add these slow cooker pork recipes to your meal plan today.
Posted 2/15/2013  12:00:00 PM By: Samantha Donohue : 15 comments   55,428 views
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