All Entries For sparkmoms
Better Than Store-Bought: Multi-Purpose Baking Mix
Baking mix is a pantry staple for quick breads, pancakes, and biscuits, but many varieties lack whole grains. Here's an easy way to make your own with a boost of fiber!
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13 Recipes That Are High in Protein and Low in Fat
Prepare these high protein, low fat recipes to help you stay on track and satisfied.
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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising
Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
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What Nobody Tells You about Getting Back into Shape after Baby
If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.
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Easy Freezer-Friendly Foods for Kids
Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
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6 Exercises That Prepare Your Body for Pregnancy
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
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11 Healthier Cupcake Recipes
Celebrate something special with these healthier cupcake recipes.
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Try This 42-Calorie Spaghetti Swap
You might have heard of spaghetti squash, but do you know what to do with it? Learn 3 ways to prep it, plus 8 ways to eat it!
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10 Super Stuffed Bell Pepper Recipes
Keep yourself healthy with these 10 super stuffed pepper recipes.
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Juice Recipes for Health
Stay hydrated and filled up on nutrition with these delicious juice recipes.
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Why All Kids Need Recess
Reading, writing, 'rithmetic... and recess? According to experts, recess isn't a perk--it's a necessary part of the schoolday. Find out why more kids are losing their recess access
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11 Healthy Cabbage Recipes
Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
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5 Foods I Never Feed My Children
My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
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The Benefits of Going Blue: 9 Blueberry Recipes
The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
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7 Slow Cooker Pork Recipes
Whether you're tired of everything tasting like chicken, or you just need a change of pace, add these slow cooker pork recipes to your meal plan today.
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