All Entries For sparkmoms

Are Your Kids Making You Fat?

Are your kids putting your healthy lifestyle on the back burner? Here's how to make your nutrition and fitness more of a priority as a parent.
Posted 10/23/2018  10:00:00 AM By: Melissa Rudy : 45 comments   29,915 views
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Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is a pantry staple for quick breads, pancakes, and biscuits, but many varieties lack whole grains. Here's an easy way to make your own with a boost of fiber!
Posted 9/20/2017  2:00:00 PM By: SparkPeople Guest Blogger : 55 comments   72,503 views
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13 Recipes That Are High in Protein and Low in Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Posted 4/20/2017  6:00:00 PM By: Samantha Donohue : 65 comments   1,185,160 views
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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Posted 11/17/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   23,576 views
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What Nobody Tells You about Getting Back into Shape after Baby

If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.
Posted 8/26/2014  12:00:00 AM By: Jen Mueller : 18 comments   106,008 views
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Easy Freezer-Friendly Foods for Kids

Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Posted 7/28/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   57,540 views
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6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 11 comments   430,992 views
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11 Healthier Cupcake Recipes

Celebrate something special with these healthier cupcake recipes.
Posted 5/2/2013  12:00:00 PM By: Samantha Donohue : 55 comments   605,433 views
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Try This 42-Calorie Spaghetti Swap

You might have heard of spaghetti squash, but do you know what to do with it? Learn 3 ways to prep it, plus 8 ways to eat it!
Posted 4/2/2013  6:00:00 PM By: SparkPeople Guest Blogger : 150 comments   772,549 views
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10 Super Stuffed Bell Pepper Recipes

Keep yourself healthy with these 10 super stuffed pepper recipes.
Posted 3/7/2013  6:00:00 PM By: Samantha Donohue : 31 comments   465,431 views
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Juice Recipes for Health

Stay hydrated and filled up on nutrition with these delicious juice recipes.
Posted 3/1/2013  12:00:00 PM By: Samantha Donohue : 35 comments   65,056 views
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Why All Kids Need Recess

Reading, writing, 'rithmetic... and recess? According to experts, recess isn't a perk--it's a necessary part of the schoolday. Find out why more kids are losing their recess access
Posted 2/27/2013  12:00:00 PM By: SparkPeople Guest Blogger : 50 comments   85,328 views
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11 Healthy Cabbage Recipes

Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Posted 2/26/2013  6:00:00 PM By: Samantha Donohue : 48 comments   176,539 views
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5 Foods I Never Feed My Children

My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
Posted 2/25/2013  6:00:00 AM By: Jen Mueller : 176 comments   168,393 views
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The Benefits of Going Blue: 9 Blueberry Recipes

The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Posted 2/20/2013  6:00:00 AM By: Samantha Donohue : 32 comments   70,107 views
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