All Entries For sparkmoms
Are Your Kids Making You Fat?
Are your kids putting your healthy lifestyle on the back burner? Here's how to make your nutrition and fitness more of a priority as a parent.
Read More ›
Better Than Store-Bought: Multi-Purpose Baking Mix
Baking mix is a pantry staple for quick breads, pancakes, and biscuits, but many varieties lack whole grains. Here's an easy way to make your own with a boost of fiber!
Read More ›
13 Recipes That Are High in Protein and Low in Fat
Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Read More ›
.jpg)
7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising
Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Read More ›
What Nobody Tells You about Getting Back into Shape after Baby
If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.
Read More ›
Easy Freezer-Friendly Foods for Kids
Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Read More ›
6 Exercises That Prepare Your Body for Pregnancy
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Read More ›
11 Healthier Cupcake Recipes
Celebrate something special with these healthier cupcake recipes.
Read More ›
Try This 42-Calorie Spaghetti Swap
You might have heard of spaghetti squash, but do you know what to do with it? Learn 3 ways to prep it, plus 8 ways to eat it!
Read More ›
10 Super Stuffed Bell Pepper Recipes
Keep yourself healthy with these 10 super stuffed pepper recipes.
Read More ›
Juice Recipes for Health
Stay hydrated and filled up on nutrition with these delicious juice recipes.
Read More ›
Why All Kids Need Recess
Reading, writing, 'rithmetic... and recess? According to experts, recess isn't a perk--it's a necessary part of the schoolday. Find out why more kids are losing their recess access
Read More ›
11 Healthy Cabbage Recipes
Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Read More ›
.png)
5 Foods I Never Feed My Children
My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
Read More ›
The Benefits of Going Blue: 9 Blueberry Recipes
The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Read More ›
