Popeye was onto something. Packed with nutrients, vitamins and antioxidants, spinach is definitely a powerhouse in the world of vegetables. The dark, leafy green has been shown to serve up a myriad of benefits, including preventing cancer, managing diabetes, increasing bone health, lowering blood pressure and improving hair and skin health. As with most good-for-you foods, though, spinach can sometimes get a bad rap for being less than appetizing—but we're here to dispel that age-old myth. There are plenty of tasty and creative ways to enjoy the versatile veggie—and we definitely don't mean straight out of the can, Popeye-style. Keep a bag of frozen or fresh spinach on hand at all times, and you'll be one step closer to whipping up one of these nutritious and delicious recipes. Spinach-Banana Smoothie: Get in your superfoods on the go! Perfect as a light meal replacement or a full breakfast. ![]() Image courtesy of Avocado Pesto Instant Pot Chicken With Mushrooms, Spinach and Artichoke Hearts: If you have an Instant Pot, you can prepare this whole-foods dinner in just 30 minutes. ![]() Image courtesy of Mommy's Memorandum Roasted Radish, Spinach and Almond Salad with Balsamic Coconut Vinaigrette: Never soggy, always fresh and unapologetically vegan, this makes the perfect light, flavorful lunch. ![]() Image courtesy of The Healthy Apple Spinach, Cheese and Ham Stuffed Chicken Breast: You won’t even miss the carbs in this nutritious powerhouse of a chicken dish. ![]() Spinach and Artichoke Ravioli Bake: The chef who created this recipe sautéed fresh baby spinach over the stovetop before adding it to the recipe. ![]() Image courtesy of The Cooking Jar Pineapple Spinach Smoothie Bowl: Loaded with healthy ingredients, these bowls make a fun breakfast or snack for the whole family. ![]() Image courtesy of Amanda's Cookin' Spinach With Golden Raisins and Pine Nuts: Fresh spinach pairs nicely with the sweetness of raisins and the crunch of pine puts. ![]() Seared Chilean Sea Bass: Wilted sesame spinach makes a flavorful foundation for a seared sea bass fillet, topped with a Vietnamese-inspired sauce. ![]() Image courtesy of Avocado Pesto Blueberry, Asparagus and Spinach Salad: With just five minutes of prep and 10 minutes of cook time, this gluten-free, dairy-free, vegetarian dish makes healthy eating simple. ![]() Image courtesy of The Healthy Apple Easiest, Cheesiest Tortellini Bake: Feed your cheese craving while getting in your greens. ![]() Image courtesy of Mommy's Memorandum Butternut Squash Curry With Spinach and Chickpeas: Who needs Thai takeout when you can prepare this creamy, flavorful and fragrant dish at home? ![]() Image courtesy of Avocado Pesto Hot Spinach Dip: Plenty of fresh spinach makes this crowd-pleasing party dip more filling, and balances out the supreme cheesiness. ![]() Image courtesy of Amanda's Cookin' Slow Cooker Beef and Cheese Pasta: This kid-friendly meal will get everyone full and happy with only 10 minutes of prep time. ![]() Image courtesy of The Cooking Jar Baked Eggs in Spinach and Tomato: A delicious breakfast of baked eggs in spinach and tomato, packed with nutrients and amino acids. ![]() Image courtesy of Hurry the Food Up Spinach and Orzo Salad: Fresh greens are made more interesting with the addition of feta cheese, toasted pine nuts, chopped red onions, sun-dried tomatoes and Kalamata olives. ![]() Image courtesy of One Dish Kitchen Chicken and Spinach Enchiladas: Fresh chopped spinach is paired with flavorful chicken and a satisfying, creamy white sauce. ![]() Image courtesy of Zagleft Vegetarian Breakfast Casserole: This delicious dish is made with 12 eggs and impressive amount of green vegetables for a nutrient-rich start to your day. ![]() Image courtesy of One Clever Chef Purple Potato and Spinach Salad with Walnuts: Add a splash of fun color and delicious textures to your standard spinach salad. ![]() Image courtesy of The Healthy Apple Spinach and Pine Nut Pesto: This delicious mixture can be served over grilled chicken, tossed with pasta, spread on sandwiches or served as a dip. ![]() Image courtesy of Zagleft Veggie Lasagna: Sautéed baby spinach meets Crimini mushrooms, ricotta and mozzarella cheeses and grated zucchini. ![]() Image courtesy of Amanda's Cookin' Slow Cooker Spinach and Artichoke Dip: Perfect for a potluck, this super-rich and creamy dip is delicious with whole-grain bread, veggies or kale chips. ![]() Image courtesy of The Cooking Jar Homestyle Sausage, Potato and Spinach Soup: On cold days, stir fresh baby spinach into this hearty and satisfying soup. ![]() Image courtesy of Foraged Dish Green Smoothie Popsicles: A light, refreshing and fun way to up your daily veggie intake. ![]() Image courtesy of Amanda's Cookin' Crustless Spinach Quiche: Salty ham and Swiss cheese are the perfect complements to fresh baby spinach. ![]() Image courtesy of One Dish Kitchen Maple Roasted Carrot Salad: Roasted carrots, dried cranberries and toasted walnuts blend deliciously with fresh baby spinach. ![]() Image courtesy of Foraged Dish Spinach- and Mozzarella-Stuffed Turkey Meatloaf: This yummy, low-calorie alternative to meatloaf is sure to be a family favorite. ![]() Roasted Summer Vegetable Quinoa Salad: Tossed with fresh baby spinach, this salad serves as a refreshing and satisfying make-ahead lunch or side dish. ![]() Image courtesy of Foraged Dish Healthy Guacamole With Hidden Spinach: Taco Tuesday just got a little healthier—but the fam will be none the wiser. ![]() Image courtesy of Amanda's Cookin' Feta and Spinach Egg Whites: Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. ![]() Spinach and Three Cheese Manicotti: You can steam frozen spinach or cook down fresh spinach for this dish. ![]() Image courtesy of The Cooking Jar Warm Spinach Antipasto Salad: Filled with salami, parmesan, roasted eggplant, peppers and red onions, it's healthy and easy to make. ![]() Image courtesy of One Dish Kitchen Cilantro-Lime Tilapia with Spinach and Tomatoes: Light and luscious, this simple baked tilapia recipe is just right for your appetite. ![]() Image courtesy of Pomegranate Clementine Spinach Salad: Add your choice of protein to make it even more filling and satisfying. ![]() Image courtesy of Amanda's Cookin' Cheesy Spinach Enchiladas: You can’t go wrong with this meatless version of a classic Mexican dish. ![]() Quinoa Spinach Bake: Enjoy it on its own, or serve it with mashed avocado and hummus or a side of plain Greek yogurt. ![]() Image courtesy of The Healthy Apple Saucy Tomato and Artichoke Chicken Recipe: Ready in less than 15 minutes and made with just four ingredients, it's the perfect healthy and easy weeknight dinner. ![]() Image courtesy of Fannetastic Food Strawberry Spinach Salad With Poppy Seed Dressing: Toasted almonds, diced avocado, creamy cheese and fresh fruit add an explosion of flavor and texture to this salad. ![]() Image courtesy of The Seasoned Mom Cream of Spinach and Kale Soup: It doesn't get much healthier or more comforting than this hearty soup. ![]() Image courtesy of One Clever Chef Cucumber Tropical Smoothie: Enjoy all the benefits of a green smoothie, along with the delicious flavors of tropical fruits. ![]() Image courtesy of Amanda's Cookin' Spinach-Feta Personal Pizza: This quick-and-easy thin-crust pizza makes a nutritious, yummy dinner for one. ![]() What is your favorite way to enjoy spinach? 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