In this exercise, movement will come from your knees.
The machine should have one or two leg pads. Adjust the pad so it rests just above your Achilles tendon when in starting position.
Start small. If you use too much weight too soon, you risk pulling a hamstring, a very pull-able muscle.
Lie on your stomach so your knees are just off of the bench and aligned with the machine’s rotation arm. Grasp handles for leverage if the machine has them.
With your heel against the leg pad, slowly curl the pad upward toward your buttocks, hold, and return to the starting position.
Strong legs to carry you through the day
How to Use the Leg Curl Machine
Build Strong Hamstrings
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