The next step is practice—developing a set of daily practices or situations that promote persistence. Here are some key elements you’ll want to include in your daily practice:
Surround yourself with excellence.
The old cliché “out of sight, out of mind” is really true for human beings, as is its opposite, “in sight, in mind.” Your ability to persist to your final weight-loss goal will be much greater when you make sure that the places you spend most of your time are full of positive cues, such as objects, photos, inspiring quotes, and other visual reminders of your vision and your goals. You can also spare yourself a lot of grief by having several “go-to” strategies and tools for handling stress readily available: music to soothe the emotional eating beast, meditation, a journal to write in, candles, oils and scents for a relaxing hot bath, and so on.
Finally, make sure you eliminate as many negative cues and triggers as you can. Don’t keep foods you don’t want to eat in plain sight, put the exercise bike right in front of the TV so you have to sit on it to see the TV, etc. You get the idea.
The more people who know about your goals, the more support you’ll get, and the harder it will be to find places where you feel comfortable NOT doing what you’ve said you want to do. Sometimes, embarrassment and peer pressure can be your friends.
Pave the Way for Persistence
Be Consistent and Persistant to Reach Your Goals
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