Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. That's almost as many hours as most of us spend working! That's a lot of hours that could be spent shopping for and preparing nutritious meals, hitting the gym or even taking up a new hobby.|
If you think your loyalty to your favorite TV shows could be interfering with your life—or your pursuit of health—then read on.
1. You've turned into a hermit. If you can't commit to a night out with your friends because you don't want to miss the latest episode of your favorite show—or even one of your top 10 favorite shows—you may have an addiction to TV. Hanging out with friends can combat loneliness and put you in a better mood. Plus, time with buddies may even help you live longer, according to the Journal of Epidemiology & Community Health. So don't banish your buddies just because you love that show about people who fish with their bare hands. Set the DVR—or if you're old-fashioned, program the VCR—and head out with your friends. Even better: Go for a walk with your pals to get your heart pumping.Continued ›
Article created on: 9/6/2011
10 Signs You're Watching Too Much Television
Is Your TV Habit Interfering with Your Healthy Habits?
Page 1 of 2 Next Page ›Got a story idea? Give us a shout!