How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than you planned, you're not alone. Americans watch TV for an average of 4 hours every day; even when we're not watching, the television is on--for almost 8 hours a day in the average home. Have you ever realized how much TV has become a part of our lives? Here are some more startling facts, from the non-profit organization, TV-Turnoff Network:
40% of Americans always or often watch TV while eating dinner.
50% of US households have 3 or more TVs.
Eating dinner or snacking in front of the TV is linked to overeating and dissatisfaction. When you're distracted, you're not mindful of the meal you are eating, causing you to eat more without realizing it or really enjoying your food. Turn off the TV (and other distractions like the computer or the phone), and you'll savor that portion-controlled meal.
By age 65, the average American has seen 2 million TV commercials.
When you have more TVs, chances are, more of your family members are watching- instead of spending quality time together, doing homework, and being active.
The average American youth spends about 900 hours per year in school, and over 1,000 hours per year watching TV.
Many of the commercials we see show appetizing foods-fast food, junk food, soda, alcohol, sugary cereals, and candy. Think "out of sight, out of mind."
While you can't place all the blame on TV, soaring rates of childhood obesity are a result of both poor nutrition and an inactive lifestyle. Limit the amount of time your kids (and yourself, leading by example) watch TV and encourage more physical activity like walking the dog, helping with yard work, playing sports, or other active hobbies.
In a 2008 Canadian study, researchers from the University of Toronto found that kids who watched TV while eating lunch consumed 228 extra calories than those who ate without the television on. Harvey Anderson of the Canadian Institutes for Health Research (the organization that funded the study) believes that watching TV leads to mindless eating. By focusing on TV instead of a meal, kids (and adults) are less likely to notice feelings of fullness.