10-Minute Beginner's Pilates Workout

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About This Workout
Learn how to work your core with proper form in this short, easy-to-follow excerpt from Kristin McGee's DVD, "Pilates for Beginners." A regular Pilates practice will help you sculpt a more toned midsection. The only pieces of equipment you'll need are a mat and an open mind!
  • Length: 10 minutes
  • Equipment: Mat for cushioning (optional)
  • Type of Workout: Pilates (toning) & flexibility
  • Fitness Level: Beginner
  • Impact: No-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary.

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