Fitness Articles

A Skeptic's Guide to Pilates

Think Pilates Isn't for You? Think Again!

3.9KSHARES
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could boast such big benefits. I like a workout that's challenging and intense—heavy weights, high inclines, fast speeds. Those floor exercises are for beginners who are weak and unfit…or so I thought.

I decided to learn more about Pilates by taking a few instructor workshops and training in "the method" myself. What I discovered surprised me. Pilates, when done correctly, offers major fitness benefits, requires mental focus, connects the mind and body, and truly does sculpt the abs like nothing else I've ever tried. Starting as a skeptic, I became a believer, practitioner and instructor in a matter of months.

For all of you skeptics who think that Pilates has nothing to offer you, think again! Almost one hundred years since Joseph Pilates (1880-1967) created and refined the exercises of his namesake, more and more people continue to practice Pilates around the world. Research has shown that Pilates also improves:
  • Spinal mobility
  • Flexibility
  • Muscular endurance
  • Posture
  • Body awareness
  • Lower back pain
  • Bone density
  • One's ability to properly engage the transverse abdominals (the deepest core muscles) Continued ›
Page 1 of 3   Next Page ›
Got a story idea? Give us a shout!
3.9KSHARES

About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

x Lose 10 Pounds by September 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.