Trying again to get into Pilates and Yoga - I know it'll be good for me, but it's just not nearly as fun as cardio or sports. Giving it a go, though - thank you for this beginner's video! I'll probably be at this level for awhile, but it's motivating to know it's something I can work on.
I'm a 52 year that has never Pilates as well but as said I too love this video and it is very doable for a beginner. Thanks Sparkpeople
1/11/2015 10:36:26 PM
Never did pilates and at 52 and 20 lbs overwieght it was doable. I felt good and want to continue at this level with the idea that I can advance to more difficult routines. This was a great beginners video, it really motivated me to use this twice a day
11/8/2014 3:54:07 PM
I'm getting back into my pilates/yoga workouts they help me with my fibromyalgia a great deal. It takes a bit like any exercise to see the benefits but you will feel them. This was quite good and gentle on the joints.
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