I'm getting back into my pilates/yoga workouts they help me with my fibromyalgia a great deal. It takes a bit like any exercise to see the benefits but you will feel them. This was quite good and gentle on the joints.
I had no issues playing the video and it does seem great for beginning fitness levels, but I don't think pilates is for me. I don't feel any challenge like with my cardio or traditional strength work outs. All these do is make me overthink breathing...
Well I only got 1:35 of this video then it just stopped working..but on the bright side I found a bunch of videos by Kristin McGee on youtube...i just search for the one we were trying to watch and found a bunch more....
6/7/2014 3:01:55 PM
Great video! Its getting me back on track to doing Pilates, which I love!
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