20-Minute Yogilates Routine

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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute excerpt from her DVD, ''Ageless with Kathy Smith: Total Body Turnaround.'' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening!
  • Length: 20 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (flexibility/stretching) and Pilates core strengthening
  • Fitness Level: Beginner to Advanced
  • Impact: Low-Impact
  • Safety Precautions: Perform this routine only after your muscles are warm, such as after your warm up or after your workout. Always stretch through your own range of motion, never to the point of pain. Avoid bouncing.
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Member Comments

  • This was the perfect exercise for me to do while on my period. I have not been exercising for the last two days for fear it will bring on worse cramps. This is the third day so I thought I could take on a light exercise video. This was perfect in the way of my feeling like I am still doing a legitimate workout of some sort but did not make my cramps come. I am saving this one for sure - 11/11/2015 2:50:40 PM
  • Video was decent, but woman moves little too fast from one move to the another. - - 11/7/2015 12:33:13 AM
  • Having hard time loading and completing video. Cut out on me before finished. Help, - 9/24/2015 9:48:27 AM
  • Another excellent Kathy Smith video! This is a short, energizing workout and perfect for low-impact or cross-training days. - 9/22/2015 11:19:17 PM
  • I have always been a fan of Kathy Smith and have some of her DVD's. I love this one for my non cardio days. - 9/4/2015 2:51:18 PM
  • Please make this easier to find! - 8/27/2015 11:07:16 PM
  • this one is my favorite!!! - 8/20/2015 11:35:18 PM
  • Video was decent, but woman moves little too fast from one move to the another. - 7/16/2015 10:28:30 PM
  • What a great morning stretch. Get the body going but not too crazy. Ready for the day. - 6/10/2015 9:04:06 AM
  • This is good for stretching. - 4/24/2015 1:57:11 PM
  • Love this ... I haven't done a Kathy Smith video in a long time. This was perfect. I didn't feel like working out and this got me motivated. - 4/23/2015 4:12:56 PM
  • I've heard of Kathy Smith before but never actually seen any of her dvds ... so glad to see this video here on SP because it definitely looks like something that I can do and something that will be very beneficial for me :) - 4/23/2015 9:33:21 AM
  • I've been working out with Kathy Smith videos since they were VHS. She is motivating, and her routines keep you interested and they are fun! Thanks SparkPeople for acquainting the Spark Family with Kathy Smith. - 4/23/2015 8:07:03 AM
  • oh my! thanks for reacquainting me with Kathy Smith. she is terrific and I can't believe I forgot about her! Used to have several of her tapes! Am off to the library for her dvds! - 4/13/2015 10:07:38 PM
  • I don't know what's wrong... but the videos continue to reload and sputter during the whole time which makes 20 min. last for an hour or more if you have the patience to wait that long. Not just this one, everyone I try to watch.... I'd love to use them in my day, but sadly I can't . - 4/4/2015 8:50:49 AM