20-Minute Yogilates Routine

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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute excerpt from her DVD, ''Ageless with Kathy Smith: Total Body Turnaround.'' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening!
  • Length: 20 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (flexibility/stretching) and Pilates core strengthening
  • Fitness Level: Beginner to Advanced
  • Impact: Low-Impact
  • Safety Precautions: Perform this routine only after your muscles are warm, such as after your warm up or after your workout. Always stretch through your own range of motion, never to the point of pain. Avoid bouncing.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • oh my! thanks for reacquainting me with Kathy Smith. she is terrific and I can't believe I forgot about her! Used to have several of her tapes! Am off to the library for her dvds! - 4/13/2015 10:07:38 PM
  • I don't know what's wrong... but the videos continue to reload and sputter during the whole time which makes 20 min. last for an hour or more if you have the patience to wait that long. Not just this one, everyone I try to watch.... I'd love to use them in my day, but sadly I can't . - 4/4/2015 8:50:49 AM
  • I am really aggravated. I click on the video and it sends me to this page where I can read a synopsis of the video, leave a comment or add it to my tracker. How do I play the video????? - 3/26/2015 5:12:07 PM
  • I enjoy this video, it makes me love to stretch. At 60 my arthritis makes me stiff, if I wake up with Kathy Smith it start my day on a roll. :-) - 3/26/2015 12:28:19 PM
  • This video is great for a morning stretch. It helped loosen my joints and body and particularly helped with my shoulders. - 3/2/2015 9:47:20 AM
  • Video won't play. Very disappointed. - 2/25/2015 11:12:01 AM
  • I enjoyed this video with no crashes. Easy to follow even for someone with no coordination or flexibility. This is a good way to start off your day. Gentle enough for a totally out of shape 40 something grandma. Good beginner or light stretch routine. - 2/7/2015 4:48:10 PM
  • I did enjoy this video but it did crash at around 17 minutes and I had to restart the video. Then I clicked to get my Sparkpoints and came back and could not get my calories burned. - 1/26/2015 2:38:54 PM
  • I've done this workout so many times i can't count, I absolutely love it! Really helps lossen up and kickstart my stiff, achy Fibro & Lyme ridden body. I highly reccomend it to everyone, The instructer is magic, she has so much vibrant energy it really is contageous... have a go, you'll love it too :o)
    9th November 2014 ~ The last few times i've tried to watch the video, it just doesn't work. A few weeks ago it started freezing half way through the video, and even the adds crashed, but now not even the adds load, and I'm having the same problems with other spark videos's too. My computer is okay, everything else works, including video's on other sites.... any ideas why these are failing??? - 11/10/2014 6:14:01 PM
  • I enjoy pilates and yoga a great deal, they really help with my body aches. This is a very doable video! - 11/8/2014 2:23:34 PM
  • This is my new favorite stretching routine....stretc
    hes every part of your body...love it! - 10/28/2014 11:44:19 AM
  • This is a great video, I love this it gives me options that are doable for me. Thank!! - 10/1/2014 3:42:13 PM
  • 1.) I agree the video wont play. it may for some, I have a brand new computer, great internet service and watch Netflix and youtube almost every day. The adds on here always play, but the videos either sputter, have to reload constantly or wont load at all.... pretty disappointing, I was really wanting to add these workouts to my routine!! - 9/11/2014 10:20:18 PM
  • I have been having some serious arthritis issues in my knees that has been keeping me from being active. This 20 minute yogi lattes was perfect! I feel stretched and energized and I have always enjoyed Kathy Smith as an instructor. I will continue to work this into my fitness regime to fain back a lot of the flexibilty I have lost. - 9/7/2014 8:32:39 AM
  • Uneven, didn't stay in place long enough to really get full stretches. I didn't get as much out of this one as I do with others. I could see it being good to use as a mid-workday stretch if you're stuck at a computer all day. - 9/1/2014 5:55:06 PM