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20-Minute Yogilates Routine

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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute excerpt from her DVD, ''Ageless with Kathy Smith: Total Body Turnaround.'' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening!
  • Length: 20 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (flexibility/stretching) and Pilates core strengthening
  • Fitness Level: Beginner to Advanced
  • Impact: Low-Impact
  • Safety Precautions: Perform this routine only after your muscles are warm, such as after your warm up or after your workout. Always stretch through your own range of motion, never to the point of pain. Avoid bouncing.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I've done this workout so many times i can't count, I absolutely love it! Really helps lossen up and kickstart my stiff, achy Fibro & Lyme ridden body. I highly reccomend it to everyone, The instructer is magic, she has so much vibrant energy it really is contageous... have a go, you'll love it too :o)
    9th November 2014 ~ The last few times i've tried to watch the video, it just doesn't work. A few weeks ago it started freezing half way through the video, and even the adds crashed, but now not even the adds load, and I'm having the same problems with other spark videos's too. My computer is okay, everything else works, including video's on other sites.... any ideas why these are failing??? - 11/10/2014 6:14:01 PM
  • I enjoy pilates and yoga a great deal, they really help with my body aches. This is a very doable video! - 11/8/2014 2:23:34 PM
  • This is my new favorite stretching routine....stretc
    hes every part of your body...love it! - 10/28/2014 11:44:19 AM
  • This is a great video, I love this it gives me options that are doable for me. Thank!! - 10/1/2014 3:42:13 PM
  • 1.) I agree the video wont play. it may for some, I have a brand new computer, great internet service and watch Netflix and youtube almost every day. The adds on here always play, but the videos either sputter, have to reload constantly or wont load at all.... pretty disappointing, I was really wanting to add these workouts to my routine!! - 9/11/2014 10:20:18 PM
  • I have been having some serious arthritis issues in my knees that has been keeping me from being active. This 20 minute yogi lattes was perfect! I feel stretched and energized and I have always enjoyed Kathy Smith as an instructor. I will continue to work this into my fitness regime to fain back a lot of the flexibilty I have lost. - 9/7/2014 8:32:39 AM
  • Uneven, didn't stay in place long enough to really get full stretches. I didn't get as much out of this one as I do with others. I could see it being good to use as a mid-workday stretch if you're stuck at a computer all day. - 9/1/2014 5:55:06 PM
  • She would forget to do something on one side that she did on another, and other times we would do more on one side - 8/9/2014 8:53:29 PM
  • Great Video, but it is really disengaging to have your yoga instructors fake breast practically popping out of her shirt. Who approved this? Come on SPARK, Really? It was almost soft-core porn. - 8/9/2014 8:51:37 PM
  • I don't know who enjoyed it more me doing it or my hubby watching me do it. - 7/12/2014 3:35:34 PM
  • Tried running it a second time, now works. Strange. - 6/24/2014 12:41:33 PM
  • Video won't play - 6/24/2014 12:39:39 PM
  • very nice video - 6/20/2014 1:05:24 AM
  • Fun workout. - 6/11/2014 10:16:02 AM
  • video won't play--boo! - 6/9/2014 4:02:32 PM