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Member Comments for the Video:

20-Minute Yogilates Routine

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187 Comments







TRISHMO1

10/9/2016 11:34:49 AM

Nice stretching workout

GLOUCESTERGAL

9/21/2016 5:17:11 PM

GLOUCESTERGAL's SparkPage
Excellent! Lots of good stretch without jerky moves. Perfect for a morning routine to improve flexibility. Beautiful studio and upbuilding encouragement from Kathy.

SPARKYFLOWER

9/20/2016 9:46:12 AM

SPARKYFLOWER's SparkPage
I loved this video In fact I saved it because a lady that plays golf with me try to do some of these exercises while we are playing . What a hoot. They are right here in this video. Thank you so much.

SUZTMILLS53

2/26/2016 7:48:09 PM

SUZTMILLS53's SparkPage
awesome workout for a newbie !!!!! thanks !!!!

SOFFAT

1/31/2016 4:52:36 PM

is this good for planta fasciitis

WANNABEATHIN

1/28/2016 8:34:47 AM

Way too fast, but then, I don't have to leave in for work in 30 minutes. Is there any way to play on a slower speed? This video is 78 rpm's, I want a 33 1/3 rpm version :)

MS_GODDESS

1/24/2016 10:00:33 AM

Sunday is my flexibility day - this is PERFECT! Will keep this one in the rotation.

MEDRIDDEN

12/26/2015 10:26:40 PM

this video wasn't twenty minutes long! good beginning though!

JNMORRIS15

11/11/2015 2:50:40 PM

This was the perfect exercise for me to do while on my period. I have not been exercising for the last two days for fear it will bring on worse cramps. This is the third day so I thought I could take on a light exercise video. This was perfect in the way of my feeling like I am still doing a legitimate workout of some sort but did not make my cramps come. I am saving this one for sure

AGREATDIETPLAN

11/7/2015 12:33:13 AM

Video was decent, but woman moves little too fast from one move to the another. -

CJKAYA

9/24/2015 9:48:27 AM

CJKAYA's SparkPage
Having hard time loading and completing video. Cut out on me before finished. Help,

NUHUSKY95

9/22/2015 11:19:17 PM

NUHUSKY95's SparkPage
Another excellent Kathy Smith video! This is a short, energizing workout and perfect for low-impact or cross-training days.

JANPER1

9/4/2015 2:51:18 PM

JANPER1's SparkPage
I have always been a fan of Kathy Smith and have some of her DVD's. I love this one for my non cardio days.

SHANIA3949

8/27/2015 11:07:16 PM

SHANIA3949's SparkPage
Please make this easier to find!

SHANIA3949

8/20/2015 11:35:18 PM

SHANIA3949's SparkPage
this one is my favorite!!!

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