See All Videos›

12-Minute Low Impact Cardio Workout

4.3KSHARES
Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
About This Workout
Boost your metabolism and burn calories in this quick, 12-minute cardio excerpt from the three-DVD set, ''Keeping Fit: Cardio, Strength, Pilates.'' Andrea Metcalf guides you through low-impact exercises to help you maintain your figure and preserve bone and muscle health at any age.
  • Length: 12 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) exercise
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • Good workout that allows you to do high impact or low impact, depending on your level. Yes, it is similar to some Zumba moves. This is only an EXCERPT of the videos so if you want more or a cool down, get the videos. Otherwise, improvise! - 8/27/2014 1:07:09 AM
  • I love it! Kind of like Zumba! I was able to keep up and follow the steps easily - 8/26/2014 8:23:49 PM
  • I love it! Kind of like Zumba! I was able to keep up and follow the steps easily - 8/26/2014 8:23:49 PM
  • I made it thru most of the video. That really surprised me.
    - 8/26/2014 2:17:19 PM
  • If I were in my 30's this video would be great! See what everyone is saying about the end of video. Wish this video was for a senior just starting out. I did not see her sweat. - 8/26/2014 12:01:35 PM
  • I LOVE IT! DO YOUR OWN COOL DOWN! PERFECT FOR ME! - 8/26/2014 9:57:36 AM
  • I think it is a great professionnaly made video! It's a demo or a 12 min cut from a workout video. I read comments about missing this and that. You guys can just add a cool down period on your own. But please, keep in mind we all have this for free and we ought to be grateful! - 8/26/2014 8:20:55 AM
  • very square..those moves are from the 70's . - 8/26/2014 5:06:30 AM
  • They cannot put the calories burned by this workout because it depends on the individual. That skinny woman is burning 3 calories, but if I did the same workout, being nearly 25 stone, I would burn about 500! - 8/26/2014 4:41:43 AM
  • Video ended rather abruptly - 8/26/2014 4:28:56 AM
  • This leader is too skinny for me to take seriously. She looks as though she may have an eating disorder. We're on this site to lose weight; how about some realistically-siz
    ed, healthy-looking instructors? - 8/25/2014 7:49:36 PM
  • This video was fun and reminded me how uncoordinated I am. However, this video is irresponsibly edited as there is no cool down. SparkPeople emphasizes the cool down on their own videos so why not this one. Not cooling down and lead to fainting and an irregular heartbeat, among other things. Please reedit to include the cool down. - 8/13/2014 1:18:00 PM
  • It's a good thing I'm doing this in the privacy of my home/office... if I was doing this in a group I would have caused a massive pile-up. Apparently I am quite uncoordinated - lol

    I wish there was a cool down involved as well, I'm not versed enough on proper warm up, cool down and stretching... but I tried to do my best. - 8/11/2014 1:05:53 PM
  • This 12 minutes Low inpact Cardo workout is very good,I really enjoy it, very good exercise
    - 7/27/2014 3:37:24 PM
  • I wish they would show the compete workout it seems to end prematurely. - 7/23/2014 9:24:59 AM