12-Minute Low Impact Cardio Workout

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
About This Workout
Boost your metabolism and burn calories in this quick, 12-minute cardio excerpt from the three-DVD set, ''Keeping Fit: Cardio, Strength, Pilates.'' Andrea Metcalf guides you through low-impact exercises to help you maintain your figure and preserve bone and muscle health at any age.
  • Length: 12 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) exercise
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.
Get your favorite workouts streaming on demand! Enter the code Acacia_Spark_30 for 30% off any AcaciaTV membership for a year.

Member Comments

  • I find the same problem with the stopping and buffering, but I still like to do this workout partly because I get to know the steps and I enjoy it. - 6/13/2015 4:42:11 PM
  • I'd love to do this workout but it keeps stopping and buffering argh. Youtube is still working fine. Not sure what is up. - 5/30/2015 6:31:39 PM
  • I did a low impact cardio 11 min. I feel good but didn`t tell me the calories I burned . First day of ten min challenge . Onward we go - 5/28/2015 12:53:56 PM
  • Great workout thanks - 5/18/2015 10:31:27 PM
  • Great workout but it should be noted it is a preview. Stopped us right in the middle & we had to slow our heart rate down ourselves. - 4/7/2015 9:08:13 AM
  • I agree with earlier posters that this should be noted as a "preview" and that it abruptly ends in the cardio high point with no cool down.

    SparkPeople usually plays it safe and smart and this doesn't fit that criteria.

    - 4/6/2015 3:03:04 PM
  • OMGsh! Totally love this workout! I am a stay at home Mom and it is too cold to walk with my boys, this is added to my daily routine now! - 3/30/2015 7:44:00 AM
  • like the video but a little fast for seniors with artritis and issues such as that. or folks who can't stand for long time. but good workout ideas I enjoyed it a lot the music was great good beat for exercising. just have issues with doing this standing for so long is difficult for me . - 3/26/2015 11:23:00 AM
  • nice and short to help get the body moving have a good day! - 3/13/2015 6:33:25 AM
  • Love this short but cardio workout - 3/5/2015 5:02:07 PM
  • Good video. I modified because I am a senior and have a few muscles issues. I was looking for an alternative to "Walk Away the Pounds" (I get bored easily.
    A little fast for most beginners and seniors but would still recommend with the caution to modify if necessary. - 2/26/2015 11:39:34 AM
  • This workout was great. It does end abruptly but I wouldn't want it any shorter! - 2/5/2015 6:52:06 PM
  • I was starting to really get into the workout and was fun when it came to a complete end when my heart rate was just at a high point. Really either should let you know its only a preview or finish with a cool down. - 2/5/2015 8:04:55 AM
  • Very nice exercise for 50+ !! - 2/4/2015 7:41:20 PM
  • Wasn't really happy with the sudden abandonment while my heart rate up.
    I really loved the video. I was already thinking about buying something to find a way to play cds....I have a chromebook only for internet.
    Then bam its over and you get a sales pitch? Wheres the love???
    I quickly fell out of love with her.
    Heart patients redeveloping their nerve to exercise...that's my group... don't need the isometric surprise stop. - 1/31/2015 1:23:45 PM