12-Minute Low Impact Cardio Workout

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About This Workout
Boost your metabolism and burn calories in this quick, 12-minute cardio excerpt from the three-DVD set, ''Keeping Fit: Cardio, Strength, Pilates.'' Andrea Metcalf guides you through low-impact exercises to help you maintain your figure and preserve bone and muscle health at any age.

Length: 12 minutes
Equipment: None
Type of Workout: Cardio (aerobic) exercise
Fitness Level: Beginner to intermediate
Impact: Low-impact
Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.

Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

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Member Comments

TASHA336

I really liked this workout!!! - 6/19/2013 2:05:51 AM
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MARIARISS

I can't move my feet that fast! lol. I did better on it today then I did yesterday though. I love her confidence. - 6/18/2013 12:01:27 PM
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STARSTRUCK66

I love this. I've done it twice this week and I'll be doing it more. Thank you. - 6/13/2013 5:55:01 PM
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JAGG32

It was great. Sweat Sweat! Thanks. - 6/11/2013 5:55:04 PM
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HOLLYKAT

This is a good and fun workout. The instructor was fun and upbeat but not aggressively so, like so many are. My problem is: why is there not a button to add this to your day's fitness tracker? I clicked the button to get my Sparkpoints and then I had to go to the fitness tracker, which has a truly terrible search ability, and page through virtually every single cardio exercise before I found this one. Then the tracker wants to know how many reps and how much weight and such things. Why make it such a chore? - 6/10/2013 1:27:22 PM
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ESWIZH2

I was really enjoying this video, but now I'm getting an error message saying "playlist cannot be loading due to crossdomain policy restrictions". What does this mean? Can anyone help me?
- 6/9/2013 12:48:52 AM
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MAKEGR8CHANGES

This is great! - 6/8/2013 1:58:54 PM
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36ROCK

Great quick workout, thank you! - 6/8/2013 12:21:45 PM
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SSTOUT4

Really like this workout. Will be doing this one everyday. - 6/7/2013 11:31:19 PM
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LADY_AGGIE

Nice, quick low impact workout when you are short on time. - 5/30/2013 11:19:56 PM
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DELLMEL

Good workout. - 5/26/2013 12:09:16 PM
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DELLMEL

Very awesome workout. - 5/24/2013 10:03:51 AM
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MSLATONIA

I tackled this video first then followed it up with 10 minute low impact kickboxing!! Great way to start back into my workout routine!! FEELING FABULOUS!!! - 5/21/2013 8:52:01 PM
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RAGINGCOW

This was fun and a great way to start my day. I was a bit thrown by the fact the video ends half way through a move with no cool down or anything. Otherwise great way to wake up! - 5/21/2013 11:16:16 AM
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TYLYNN61

I think this is a vidoe I can do morning. I didnt have any lag on my lap top so Iw ill be taking it to work with me to do. - 5/21/2013 5:15:30 AM
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