Love this workout! And even though it stops mid workout, you can finish the part you are doing on you own, fairly easily, and even run through the moves a few more times and then go back to a march in place, slowing down until you have cooled down enough to stop. This is definitely one of my go to workouts!
I really love this workout,I could do it everyday,
10/19/2014 6:25:02 PM
iit is a good start -up cardio workout. Good to get you warmed for more intense cardio sessions. I felt it was light and breezy compared to Coach nicole Jump- start rope cardio workout . It is however good for getting to your step goals if you need those last few hundred steps to go for the day
Love this work out and the instructor is awesome! This is such an easy way to get my cardio daily, no more excuses that I do not have the time! Thank you for this! By the way, if it's too tough at first, just keep trying, slow your pace if you need to. On the 3rd one I found it much easier because I was familiar with the moves. What a great way to start the day.
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