I really love this video. It is simple and short enough I can take a few minutes from my desk job to jump up and do this to get myself moving and it gets me over 1,000 active steps in a very short time.
For those that are complaining that it just ends...just do a few more moves (mambos) to finish out that set and then come back to a march in place and slow it down and stretch then stop, or better yet use this as your first workout and have another routine or video you like ready to go and while its loading just keep at a march in place you stay warm. I do this quite often and it works great!
7/23/2015 8:19:29 PM
Like the low impact f this video. I was getting into t and it ended. That's okay, I just did it again.
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