I agree with earlier posters that this should be noted as a "preview" and that it abruptly ends in the cardio high point with no cool down.
SparkPeople usually plays it safe and smart and this doesn't fit that criteria.
3/30/2015 7:44:00 AM
OMGsh! Totally love this workout! I am a stay at home Mom and it is too cold to walk with my boys, this is added to my daily routine now!
3/26/2015 11:23:00 AM
like the video but a little fast for seniors with artritis and issues such as that. or folks who can't stand for long time. but good workout ideas I enjoyed it a lot the music was great good beat for exercising. just have issues with doing this standing for so long is difficult for me .
3/13/2015 6:33:25 AM
nice and short to help get the body moving have a good day!
Good video. I modified because I am a senior and have a few muscles issues. I was looking for an alternative to "Walk Away the Pounds" (I get bored easily. A little fast for most beginners and seniors but would still recommend with the caution to modify if necessary.
I was starting to really get into the workout and was fun when it came to a complete end when my heart rate was just at a high point. Really either should let you know its only a preview or finish with a cool down.
Wasn't really happy with the sudden abandonment while my heart rate up. I really loved the video. I was already thinking about buying something to find a way to play cds....I have a chromebook only for internet. Then bam its over and you get a sales pitch? Wheres the love??? I quickly fell out of love with her. Heart patients redeveloping their nerve to exercise...that's my group... don't need the isometric surprise stop.
1/28/2015 11:32:22 PM
good workout and gets me motivated to get back working out in the morning and evening thanks
1/20/2015 11:29:07 PM
good work out since my surgery getting back to working out little by little thanks for the work out
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