20-Minute Fat Blaster

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
About This Workout
Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight Loss: Cardio Sculpt," which was designed to fit into a hectic lifestyle.

  • Length: 20 minutes (plus 8-minute warm up)
  • Equipment: Dumbbells and a mat (for cushioning)
  • Type of Workout: Cardio (aerobic) and full-body strength training (toning)
  • Fitness Level: Intermediate to advanced
  • Impact: High-Impact
  • Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
Get your favorite workouts streaming on demand! Enter the code Acacia_Spark_30 for 30% off any AcaciaTV membership for a year.

Member Comments

  • Loved the work out. Challenging without over kill. I will do this one again tomorrow
    - 7/28/2015 12:07:10 PM
  • good video was good except for the part of leaning on my knees thanks for the work out - 7/7/2015 10:54:12 PM
  • Good Video. It's easy to follow along and complete at your own pace. I had to take a few breaks but looking forward to working up to completing it non stop. - 7/2/2015 3:52:42 PM
  • Hello...I'm 74 yrs. young...do we have a little "milder" video for us ?
    Just wondering ..Beth
    good video...thanks.. - 6/18/2015 8:06:47 AM
  • Great Workout! I loved it. I felt great after. - 6/8/2015 6:04:14 PM
  • I can't load it either just get the ads...its this acacia company I have a lot of problems with a lot of theirs
    Guess I'll do beach body :)
    - 6/3/2015 2:03:36 PM
  • Did not have a problem with the video playing or sound, it is a good one. Thanx - 6/3/2015 10:30:51 AM
  • Couldn't get the video to play : \ - 6/2/2015 5:30:20 PM
  • I appreciate you've got to make a living and that Spark People is mainly for women, but I've been signed up as a man for a good many years, and this is he first time I've felt a video was like one of those Celebrity videos mainly aimed at making money and not geared to a professional attitude.
    As I couldn't get any sound I don't know what the instructions were like, but I couldn't imagine coach Nicole fronting this one. - 6/2/2015 6:45:45 AM
  • Great workout today i really liked it so far i think it might be my favorite. - 5/30/2015 9:54:32 AM
  • I really liked this video! I will save this video to workout with it again. - 5/29/2015 10:02:16 AM
  • This is the second time I tried to workout with this video and it stopped seven minutes into the routine. How disappointing. I am totally annoyed, as I was geared up to workout. I am not sure why this is happening; buffering, or if the company wants us to buy the DVD. If that is the case that needs to be made clear. - 5/23/2015 11:46:27 AM
  • Great video. Cannot do all of the moves yet. I want to save it to favorites. Can anyone help me with instructions please? - 5/22/2015 8:08:36 AM
  • I was getting ready to get into this workout, when, the video stopped 3 minutes in. Too bad, this is not the first time this has happened. Not sure why, but will not be using the videos on the site. - 5/18/2015 5:01:58 PM
  • I think this is my favorite workout. (Barre is second). - 5/2/2015 11:10:31 PM