About This Workout
Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight Loss: Cardio Sculpt," which was designed to fit into a hectic lifestyle.
- Length: 20 minutes (plus 8-minute warm up)
- Equipment: Dumbbells and a mat (for cushioning)
- Type of Workout: Cardio (aerobic) and full-body strength training (toning)
- Fitness Level: Intermediate to advanced
- Impact: High-Impact
- Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
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