Great workout! I really enjoyed this especially that there were modifications for me to follow if I could not do the original exercise. The instructor's very encouraging too. I'll definitely do this workout again.
This is a great video! I actually did it yesterday and I am feeling it today! The instructor is really good, she's encouraging & does well calling the moves out. It's planned out well enough where it went by pretty quick & I didn't get bored. Plus, there is a low-impact, Chanel, person to watch if you need to adjust the intensity. I'm actually interested in getting the full version.
12/7/2013 2:57:49 AM
I enjoyed this workout! Thank you! More like this please!!
fun! Yet it was a little too much for me. I am 65, and some of the exercises I cannot do. I just walked in place to the music then. I did alot, but I sat in the chair and did modifications for the last group. My knees hurt some, don't know if that means to slow down or what. I want to keep trying. Thanks for the workout.!!
The first half of the video I felt like I was wasting my time because it really wasn't too intense and I didn't feel my heartbeat rising that much. I'm so glad I finished the video though! It really paid off when she took the workout down to the mats. Sweat was pouring, muscles were stretching and I really felt like I was getting an intense cardio and weights workout at the same time. There are two things that kept this video from hitting awesome status: You really need to have good balance to do a lot of what she's asking. I've always considered myself to have decent balance, but I was wobbling a bit much and I'm sure I would have benefited more if I didn't have to start and stop so much. The second thing that bugged me was the short sets. She would do four of the same reps then switch to something else for another four and so on. Since this was my first time doing the workout it took me one rep to catch up to what she's doing then I've missed a quarter of the set!
Despite the minuses I do plan on doing this workout again. I would have liked her cool down at the end, but more incentive to go out and buy her DVD, eh? I'm not there yet, but we'll see.
9/25/2013 5:25:42 PM
Loved it. I too would like to know how often to do this in a week.
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