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30 Days of Fun Fitness Ideas

Beat Gym Boredom with our Printable Calendar of Tips

-- By Nicole Nichols, Fitness Instructor
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Are you getting bored with your workout routine? Stop enduring exercise and start enjoying it! Our printable calendar provides 30 fun ways to squeeze fitness into your day. Take the "work" out of working out and find out just how fun fitness can be!

Click here to download and print your Fun Fitness Ideas Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them by clicking the "Share" button below.
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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

  • WELBISTRI
    Over the past couple years I have been under a great deal of stress . The 30 days of fun fitness ideas by Nicole are in keeping with my thinking . Some of the activities I now do would seem crazy to many but, since having a run in with cancer I focus on having fun . I have gone from riding a multispeed bike to a 1970's single speed coaster brake type . I find it more relaxing and enjoyable with no shifting or hand brakes . When I was a kid I always wanted a spring rocking horse Recently I purchased one, reinforced the frame ,put on heavier springs and I ride it for about 20 minutes every morning . Its amazing how much of a workout you get from riding it. And it is great fun and a good stress reliever. - 4/8/2014 1:37:17 AM
  • Unable to get it. - 5/21/2013 8:41:28 AM
  • Sports may not be just for pros, but exercise is apparently for the already trim and fit, to judge by the pictures on this calendar. - 3/20/2011 12:52:51 AM
  • Why isn't hula hooping on this list? Hula hooping is fun and burns/tones and all that fun stuff! Just make sure you don't use those silly toy hoops - 3/19/2011 7:55:07 AM
  • I figured out a way to get this without going through the ad site. When you click on the link, the whole address displays in the address bar, which is the ad.doubleclick.ne
    t portion, followed by a sparkpeople portion. If you delete the first part, to leave ONLY the sparkpeople address, it should work. If not, here's the actual sparkpeople address:

    http://www.spar
    kpeople.com/r
    esource/calen
    dar_2009_reebok.pdf - 7/20/2009 11:17:53 AM
  • I still can't get to this. It's still trying to go through the ad.doubleclick.ne
    t website. - 7/19/2009 3:47:49 PM
  • What a great idea! Only problem is that 5 and 7 are the same, so it's actually only 29 things. - 6/23/2009 9:40:44 AM
  • If you move your mouse over the link that says "Click here" to get the calendar, you'll see at the bottom of the screen, that the link's address actually starts with "http://ad.double
    click.net". I believe this is the problem. - 6/20/2009 10:20:36 AM
  • MRSFIXIT- This pdf is a SparkPeople document, but because our pages are sponsored by advertisers, the PDF has special code in it. It does not point to a site outside of SparkPeople, but I'll see what I can do to help members who are having trouble downloading the calendar. - 5/26/2009 9:47:58 AM
  • 5 and 7 are the same.

    This is a great idea. It's good to keep workouts diverse, not just for your body but also to keep boredom from setting in. - 5/25/2009 9:08:40 PM
  • I can't download it, either. I think it's because I'm running SpyGuard, which blocks advertisement. This program has really helped in keeping malware off my computer, so I'm not stopping it just to get this calendar. The link actually shows at the bottom of the screen as pointing to some other site, rather than a Spark site! - 5/25/2009 6:15:14 AM
  • I love the calendar! My daughter and I prefer Letterboxing to Geocaching (#14) since we can do that without a GPS and we prefer to collect the ink stamps. Check out www.letterboxing.
    org or www.atlasquest.co
    m if you're interested. - 4/15/2009 10:19:07 AM
  • i WAS REALLY INTERESTED IN THE cALENDAR..... - 4/14/2009 9:22:48 PM
  • are ya'll clicking the link or the pic? Sometimes it works better if you right-click the link and select "save link as" instead of just clicking on the link. - 4/14/2009 5:49:37 PM
  • MARI7167
    Unable to download also - 4/14/2009 2:06:13 PM
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