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10-Minute Creative Core Workout

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Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
  • Length: 10 minutes
  • Equipment: Mat
  • Type of Workout: Core training
  • Fitness Level: Beginner to intermediate
  • Impact: No impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never exercise to the point of pain.

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Member Comments

  • I really enjoyed this video - 2/26/2015 5:46:28 AM
  • I did my best and had to modify most of the exercises but, this is a challenge for me and one day I will be able to do the complete 10 minute video first as the beginner then upward. - 1/21/2015 2:56:03 PM
  • I viewed this video less than 5 minutes and knew that this was impossible. You would have to be in really good shape to begin with. This is really not for beginners. - 1/13/2015 12:07:10 PM
  • They make it look so easy...pretty sure will have to modify them all .... aha... - 1/10/2015 9:52:36 PM
  • Are they robots??? A very beautifuly "core"eographed exercise routine but not for beginners. I finished the video but had to modify all the exercises. I think I'll go back to Coach Nicole. :) - 11/14/2014 7:09:34 AM
  • I'm sorry....did I hear her say not to move your hip flexors? Then how did her legs lower and raise..... Her abs??? Or did I hear her incorrectly? - 11/4/2014 5:52:52 AM
  • Good workout! - 10/6/2014 10:50:43 AM
  • Wow... That was a really interesting workout... Cant wait to try it. - 9/27/2014 9:08:20 PM
  • Not for beginners. - 9/11/2014 6:34:56 AM
  • Not for beginners. - 9/11/2014 6:34:46 AM
  • This is a pretty advanced workout...not for beginners with back problems ; )
    - 9/3/2014 5:27:17 PM
  • These Stepford Wives show are really good workout! Saves money on paying models. - 9/3/2014 2:25:08 PM
    ......This was/is definitely not a beginners workout great but need to start with less reps for REAL beginners or extremely over weight, the lady's on this video were not even breathing hard..........I WAS sweating like a pig and crying like a baby! :-) - 9/3/2014 8:20:51 AM
  • I LOVED this video. Just what the DR. ordered after a two week lazy vacation and a very stressful first day back at work. It even adjusted my neck - twice!
    Excellent. Must make it a regular. - 7/27/2014 12:02:08 PM
  • I have this entire workout (Xtend Barre Lean & Chiseled) on DVD - it's AMAZING. There's an upper body segment as well as a legs segment and abs segment - and I do the whole thing from front to back for a really good, hour-long workout.

    You can always modify the moves if they're too difficult. Your best is always good enough. :) - 7/14/2014 2:44:34 PM