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10-Minute Creative Core Workout

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Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
  • Length: 10 minutes
  • Equipment: Mat
  • Type of Workout: Core training
  • Fitness Level: Beginner to intermediate
  • Impact: No impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never exercise to the point of pain.

Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I really enjoyed this video - 2/26/2015 5:46:28 AM
  • I did my best and had to modify most of the exercises but, this is a challenge for me and one day I will be able to do the complete 10 minute video first as the beginner then upward. - 1/21/2015 2:56:03 PM
  • I viewed this video less than 5 minutes and knew that this was impossible. You would have to be in really good shape to begin with. This is really not for beginners. - 1/13/2015 12:07:10 PM
  • They make it look so easy...pretty sure will have to modify them all .... aha... - 1/10/2015 9:52:36 PM
  • Are they robots??? A very beautifuly "core"eographed exercise routine but not for beginners. I finished the video but had to modify all the exercises. I think I'll go back to Coach Nicole. :) - 11/14/2014 7:09:34 AM
  • I'm sorry....did I hear her say not to move your hip flexors? Then how did her legs lower and raise..... Her abs??? Or did I hear her incorrectly? - 11/4/2014 5:52:52 AM
  • Good workout! - 10/6/2014 10:50:43 AM
  • Wow... That was a really interesting workout... Cant wait to try it. - 9/27/2014 9:08:20 PM
  • Not for beginners. - 9/11/2014 6:34:56 AM
  • Not for beginners. - 9/11/2014 6:34:46 AM
  • This is a pretty advanced workout...not for beginners with back problems ; )
    - 9/3/2014 5:27:17 PM
  • These Stepford Wives show are really good workout! Saves money on paying models. - 9/3/2014 2:25:08 PM
  • HOLLY GUACAMOLE........
    .............
    ......This was/is definitely not a beginners workout great but need to start with less reps for REAL beginners or extremely over weight, the lady's on this video were not even breathing hard..........I WAS sweating like a pig and crying like a baby! :-) - 9/3/2014 8:20:51 AM
  • I LOVED this video. Just what the DR. ordered after a two week lazy vacation and a very stressful first day back at work. It even adjusted my neck - twice!
    Excellent. Must make it a regular. - 7/27/2014 12:02:08 PM
  • I have this entire workout (Xtend Barre Lean & Chiseled) on DVD - it's AMAZING. There's an upper body segment as well as a legs segment and abs segment - and I do the whole thing from front to back for a really good, hour-long workout.

    You can always modify the moves if they're too difficult. Your best is always good enough. :) - 7/14/2014 2:44:34 PM