10-Minute Creative Core Workout

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Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
  • Length: 10 minutes
  • Equipment: Mat
  • Type of Workout: Core training
  • Fitness Level: Beginner to intermediate
  • Impact: No impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never exercise to the point of pain.

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Member Comments

  • I tried this video. Although I couldn't do all of the moves I thought it was cool to see different exercises than normal. However, it was a bit discouraging because I am not all that flexible. I think I would come back to this workout after I have lost more weight and gained some flexibility. Today it wasn't empowering to finish it at all. - 8/27/2015 11:56:40 AM
  • Love this workout even though I'm too out of shape to complete each move properly. Hope to improve soon!! - 8/20/2015 11:34:28 AM
  • Those girls in the videos are ballet dancers. Betcha! - 8/11/2015 1:53:04 PM
  • this is kind of hard and you can really feel it on you stomach but don't know if this is really for me at this time. but tryed it anyway. - 8/10/2015 10:44:55 PM
  • I'm not in really-good-shape but, I do ok enough on this and find it to be a nice workout. - 8/8/2015 6:10:28 AM
  • Video is not working. It just keeps buffering and then leave a blank screen. - 7/31/2015 10:14:44 AM
  • This was a hard workout but fun at the same time i got through it that's all that matters. - 6/3/2015 7:42:09 AM
  • Tough one but 10 minutes ..can see how much better we do each time we do it ..made me realize not too many abs working:)
    - 5/7/2015 12:06:32 PM
  • I'm still a beginner but I did my best. I'm glad I got through it even if I modified most of the exercises, lol! - 5/2/2015 5:34:58 PM
  • Oh Wow I did it. Had to modify some but still did my best. I really like the short work outs. I'm so out of shape but I can do these. - 3/10/2015 1:06:22 PM
  • I really enjoyed this video - 2/26/2015 5:46:28 AM
  • I did my best and had to modify most of the exercises but, this is a challenge for me and one day I will be able to do the complete 10 minute video first as the beginner then upward. - 1/21/2015 2:56:03 PM
  • I viewed this video less than 5 minutes and knew that this was impossible. You would have to be in really good shape to begin with. This is really not for beginners. - 1/13/2015 12:07:10 PM
  • They make it look so easy...pretty sure will have to modify them all .... aha... - 1/10/2015 9:52:36 PM
  • Are they robots??? A very beautifuly "core"eographed exercise routine but not for beginners. I finished the video but had to modify all the exercises. I think I'll go back to Coach Nicole. :) - 11/14/2014 7:09:34 AM