10-Minute Creative Core Workout

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Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
  • Length: 10 minutes
  • Equipment: Mat
  • Type of Workout: Core training
  • Fitness Level: Beginner to intermediate
  • Impact: No impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never exercise to the point of pain.

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