VIDEO: 15-Minute Abs Workout

Say Goodbye to Boring Crunches!

-- By Nicole Nichols, Fitness Instructor

• Length: 15 minutes
• Equipment: Body weight, mat (optional, for cushioning)
• Type of Workout: Strength training (toning) & flexibility
• Muscles Worked: Core (abs, obliques, hips, lower back)
• Fitness Level: Beginning to advanced; since this workout has few transitions, it may also be suitable for individuals with limited mobility.
• Impact: Low-impact
• Safety Precautions: A mat will help cushion your body while lying on the floor. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional abdominal/core exercises.
• NEW! Track Your Workout: Scroll down to the bottom of this article and click the "Add to Fitness Tracker" button. (You must be logged in for this to work.)
• Extra Tip: Only complete as many exercises as you can, taking a break as needed. As you progress, try to finish the entire video.
  

• You can pause or rewind the video at any time if you need a break or need to watch for closer instructions. We suggest watching the video one time through before attempting the workout.
• While this workout will take you through just one set (10-15 repetitions) of each exercise, they all focus on the same muscle groups. Doing multiple sets of this video is not necessary. However, if you choose to do more sets, simply replay the video until you finish 2-3 sets.
• This video does not include music, but you can play a stereo or CD in the background as you workout. Just make sure you can still hear the instructions.
• To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control.

• SWEETLIPS "Great for an early morning warm-up, and good for me, cause my abs act like ..."
• ANNROGERS "The 15 minute Ab workourt was just plain wonderful! It really does work as..."
• AKADELIGHTFUL "awesome!"