Geez Louize :-) This is not a beginner work out.....I was screeching like a banchee at times....I would LUUUUUVVVEEE to look like those girls....gosh they are so long, lean and gorgeous.....Yikes....my ballet days are over I suspect...LOL still this workout once I can master it and do it without screaming, collapsing and complaining better give me a steel core....have a great day everyone...
7/8/2014 6:29:46 AM
Interesting workout method. Definitely feeling it in my mid-section. I think extra padding is needed for some exercises e.g. the first. Some exercises have me looking at the screen incredulously, but at least it's giving me something to work towards. Worth the try.
I do believe this is a good abs workout, but definitely an intermediate workout not a beginner. This was way hard and hard on my neck. I could do with modifications half way through and got up to the pulling yourself up from a lying flat position and said ok forget this for now. Maybe one day. I can just barely do a plank with Nicole and the variations she uses. I will save it to my favs and keep trying though.
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