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2 Simple Tips to Lose 1 Pound Per Week

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  • I like that the suggestion is only 10 minutes of walking each day. That seems so doable. And, if you are already walking, most likely you will do more...Well, I will. - 4/14/2014 12:36:45 PM
  • I am doing great with my water however I need to work on my walking at least 10 mins a day! Due to this cold weather I wasn't able to go out and walk. Now that it is getting warmer I will definitely do this! - 3/31/2014 5:06:12 PM
  • Am starting again..been easing my way back to exercising Now I will add walking a mile a day. I rarely drink soda so I guess saying goodbye permanently would be no big deal. - 3/24/2014 9:05:10 AM
  • What about the people who don't drink their calories and who work out everyday and still are not losing...any tips for them? - 3/4/2014 8:29:28 AM
  • So simple this I can do!! - 3/2/2014 10:07:27 PM
  • I love Nichole , she is so helpful , intelligent and awesome. I enjoy listening to her. - 2/27/2014 11:20:07 PM
  • I just saw this neat video with two tips. What a good motivator. Thanks Nicole. - 2/16/2014 8:29:44 PM
  • i AM GOING TO START WALKING 10 MIN A DAY AND DRINK WATER AND DIET GREEN TEA - 2/13/2014 4:12:09 PM
  • I walk 2 miles a day and it has gotten easier. When I can't get out I use a DVD like WATP or Biggest Loser cardio. As for water, I drink a glass immediately upon getting out of bed and before every meal. That's four glasses or 32 ounces right there. I also fill a 32 oz bottle of water (sometime flavored with crystal light) and keep it with me. I reach for it before any other liquid. That's 64 oz. and my daily intake is done. - 2/10/2014 12:45:27 PM
  • am doing well in terms of walking...please could you share tips on increasing water intake especially in winters - 2/10/2014 1:28:29 AM
  • I'm walking about 20 daily already and working on drinking 1 gallon of water a day. Honestly I do feel a lot better by simply drinking water and I've notice that before I was able to drink 12oz of soda in less than 5 zips now I can't even get to my second zip. Therefore I no longer buy soda and the only time I may kind of drink some is at family gatherings and even then now I ask for a bottle of water. - 1/26/2014 4:52:37 PM
  • I have never been good about drinking water but since I started this yesterday I am getting up to 8 cups a day. Also walked 30 minutes today with my walking tape. I guess I can walk 10 minutes on the other days I don't get the walking video done. - 1/24/2014 7:40:18 PM
  • When I first started tracking 2 weeks ago, I would put in what I ate and I really saw how much calories and carbs that I was drinking. It took me a week and I quit drinking soda and only drink water now. I have lost 6 pounds in 2 weeks with the combination of no sodas and healthy eating. It really took me seeing the numbers on the screen to realize it. - 1/24/2014 7:08:23 AM
  • I'm starting over again. This time I am taking baby steps. First I started with healthier food and portions. Now it is time to add exercise. I will try the ten minute walk - 1/12/2014 9:26:31 AM
  • pretty weak - 1/9/2014 9:08:42 AM