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Member Comments for the Video:

2 Simple Tips to Lose 1 Pound Per Week

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8/12/2015 8:31:28 AM

I too have had periods of time when I feel the beverage intake was impeding my progress. So I cut out the diet soda every other day and monitored sodium intake, as I thought my sodium intake was resulting in more water retention than desired. I did notice pretty quickly my weight started to decrease again.


8/8/2015 11:27:45 PM

BARBARA1934's SparkPage
My weight was stagnate for months, Doctor told me no more coffee, decaf, tea, chocolate, sodas of any sort. I did this for 6 months and the weight I needed to lose to get to my goal sarted to come off, in fact I went 15 pounds under. Had to put back 10 pounds as it was too much. I now drink coffee in the Am and have an ice cream in the evening and all is well now.


7/3/2015 9:42:31 AM

CURRY56's SparkPage
something that has also been a help to me is not to eat anything after 6 p.m. I have been loosy goosey with it lately and need to buckle down on that again. It has helped...


6/29/2015 1:46:46 PM

MONIKA84's SparkPage
If only it were that simple. I do this and more, and I'm losing a pound a month.


6/9/2015 11:26:48 PM

NATALIA_123's SparkPage
I need to do this consistently.


5/27/2015 6:58:22 PM

I can do this


5/14/2015 9:12:07 AM

Great tips! Started the walking yesterday!


5/8/2015 7:31:24 AM

I am losing weight so slowly it's laughable: one pound in a month!! I've been drinking only water, coffee and maybe 2 c of fat free almond milk for years, and exercise 3-4 times a week 30 minutes or more with at least 35 pounds to lose. I'm 70 now, somewhat disabled, Type 1 diabetes yada, yada. Keep goin'? You betcha.


4/15/2015 12:38:41 AM

im doing this!


4/8/2015 10:17:35 AM

PURPLEGIRL22's SparkPage
I think that it may sound simple, but it is so effective.


4/4/2015 10:54:28 PM

TRAIKAR's SparkPage
Thank goodness! I'm already trying to do these things! Just need to up my intake of water! Highly motivated now!


1/28/2015 5:10:52 PM

Good tips! Thanks Coach! :-D


11/18/2014 2:14:37 PM

PROPMAN1's SparkPage
I'm not losing either but it's my intention to keep exercising. As long as there's no gaining....i'm okay with it.


11/1/2014 9:16:39 PM

I am not losing weight anymore either. I have that last 15 lbs. to get off. HELP!!!!!!!!!


10/7/2014 4:54:37 PM

A good tip for beginners. I have pretty much eliminated all beverages other than water, coffee and iced tea (no milk or sugar) and walk between 4-5 miles a day. I am not losing weight anymore. I am within 10 pounds of my goal weight and have been here for ages.

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