13 Ways to Top Your Burger for 100 Calories or Less

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13 Ways to Top Your Burger for 100 Calories or Less

Eating a hot burger fresh off the grill is one of the many pleasures of summer. But look out--those patties are often piled high with extra calories and fat. Lighten up your next cookout with these smarter ways to dress up your burger.

Get more ideas plus 75 mouth-watering recipes in ''SparkPeople's Ultimate Grilling Guide'' e-book, available at amazon.com.

The Classic: 100 Calories

1 slice Cheddar or American cheese
1 tablespoon ketchup
5 pickle slices
Lettuce and tomato

Mediterranean: 100 Calories

1 ounce soft goat cheese
A handful of spinach
4 chopped sun-dried tomatoes (not packed in oil)

Can't get enough of Mediterranean flavors? Check out these healthy Mediterranean recipes from SparkRecipes.com!

Creamy and Spicy: 45 Calories

2 tablespoons salsa
1 tablespoon light cream cheese
A few sprigs cilantro

Mexi-cado: 80 Calories

1/4 avocado, sliced
1 roasted red pepper
Pickled carrots and onions (store-bought)

For more meal ideas like this one, check out our healthy Mexican food recipes at SparkRecipes.com!

Olive Love: 80 Calories

1 tablespoon olive tapenade
1 tablespoon chopped red onion

Sneaky Salad: 40 Calories

1/4 cup fresh arugula
1 tablespoon balsamic vinaigrette

Swiss and 'Shrooms: 100 Calories

1 slice reduced-fat Swiss cheese
1/4 cup chopped mushrooms, sauteed with nonstick cooking spray

Asian Influence: 45 Calories

1 tablespoon hoisin sauce
2 chopped scallions

Love Asian flavor? Check out these healthy Asian recipes at SparkRecipes.com!

Bacon Cheeseburger: 80 Calories

1 slice turkey bacon
1/2 slice reduced-fat Cheddar cheese
Several tomato slices

Creamy BBQ: 75 Calories

1 teaspoon hummus mixed with 1 tablespoon barbecue sauce

Caprese: 80 Calories

1 slice part-skim mozzarella
Sliced tomatoes
Fresh basil and oregano

For more cheesy Italian ideas, see our healthy Italian recipes at SparkRecipes.com!

Red, White, Blue & Green: 85 Calories

1 tablespoon blue cheese mixed with 1 tablespoon Greek yogurt
1/4 cup spinach or arugula
Sliced red onions

Hot 'n Spicy: 100 Calories

1 tablespoon light mayo mixed with 1 teaspoon chili sauce
Grilled onions and peppers

Hungry for More?

For more great grilling tips and recipes, check out SparkRecipes.com and our e-book, ''SparkPeople's Ultimate Grilling Guide" for 75 hearty, healthy recipes you can really sink your teeth into.

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Member Comments on this Slideshow

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5/25/2014 4:34:59 PM

SNOWYOGA's SparkPage
Oh my gosh these look so good! Can't wait to try some


5/24/2014 11:51:52 PM



5/24/2014 7:01:57 PM

Looks delicious


8/29/2013 2:37:02 PM

LEAL536's SparkPage
I also generally skip the bun. I have found, however, that if I want a bun, I choose to use the "thins" that are so readily available now. I load my burger with lots of fresh veggies too.


8/27/2013 9:16:48 AM

A restaurant around here has been marketing a fiesta veggie burger - a boca patty with refried beans and salsa (and I think a dollop of sour cream) on top. It sounded gross at first, but the more I think about it the more I think I need to make one of my own!


8/27/2013 8:25:26 AM

_RANDY_'s SparkPage
love lots of these 100 cal toppings!!


8/12/2013 11:11:29 AM

MONTREAL12's SparkPage
Thanks for the suggestions! Appreciate it!


7/22/2013 10:30:59 AM

LPPTOGO's SparkPage
My favorite: thick slice of vidalia onion, thick slice of fresh a large red ripe tomato, and just a small dollop of mayo made with olive oil. YUM!


7/22/2013 7:28:08 AM

KPLOUNGE's SparkPage
Oh, and I've introduced myself to red onions this year! I LOVE them. They taste way different from yellow.


7/22/2013 7:21:04 AM

KPLOUNGE's SparkPage
I'm always looking for new ideas to put a spin on meals or food so its not monotonous or boring. These are some great ideas that I will add not only on turkey burgers but will try with tuna, chicken breast, wraps, pita sandwiches, etc. Some I've already had on menu; thanks for the ideas.

Those complaining; do your own research and its about eating in moderation!!


7/22/2013 6:24:26 AM

My eating plan includes all foods in moderation. I don't go out of my way to eat fries but if I wanted some for a special treat I would not hesitate to add them to my food tracker. And in general I don't eat bread anymore (of any sort, whole wheat or or otherwise) but I don't hold it against anyone if they decide to eat a white bun. Folks need to remember that SparkPeople is about small steps, individuality and moderation. Not everyone is going to be fanatical about this stuff.


5/26/2013 5:51:55 PM

After reading the comments I reviewed the pictures. The first time through I didn't see the fries. Guess I just looked at the recipes and incorporating my own substitutes (home raised beef lean as can be, homegrown veggies, no ketchup if I don't like it)!
Thanks for the ideas!!


5/23/2013 11:20:39 AM

The article is for 100 calorie burger TOPPINGS, not 100 calorie burgers. The meat, bread, and sides are all additional calories you have to add up yourself.


5/13/2013 1:26:59 PM



5/10/2013 5:46:43 PM

KATHARINE1948's SparkPage

Comment Pages (5 total)

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