Beyond Burgers: Fun Foods You Can Grill
Turn Up the Heat for a Nutritious, Balanced Meal
-- By Sarah Haan, Registered Dietitian
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Lucky for you, grilling isn’t just for burgers, steaks and chicken! You can use this fantastic backyard appliance to cook up many other foods that you may not have considered grilling!
With so many exciting grilling options, your microwave and oven are going to gather dust during the warmer months. Below are some favorites sure to please a crowd! Get ready to fire up your propane-fueled friend to put a new spin on some of your favorite foods.
Pizza doesn't have to be baked in an oven. Grilling your next homemade pizza will get you out of the hot kitchen. And when you choose the right toppings, your homemade pie will be both healthful and delicious! Grab a premade whole-wheat crust from your local grocer and start piling away! Use your choice of sauce, such as tomato, pesto, barbeque, or plain olive oil, and top with copious amounts of sliced veggies. To keep fat and calories in check, use a small amount of lean meat (or no meat) and watch your cheese portions. Part-skim mozzarella is an excellent choice. Here are some crowd-tested favorites:
- Olive oil, minced garlic, diced chicken, fresh basil and sun-dried tomatoes
- Barbecue sauce, canned chunk chicken, sliced onions and diced pineapple
- Pesto sauce, canned artichokes, mushrooms and low-fat feta cheese
- Tomato sauce, chopped broccoli, sliced zucchini, banana peppers and sliced tomatoes
