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6 Marvelous Mock Meats

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6 Marvelous Mock Meats

Written by Stepfanie Romine, Staff Writer

Whether you're going meat-free for religious or personal reasons, your body will thank you. Giving up meat from time to time has a tremendous effect on your health, so we can all benefit from learning about alternate and affordable plant-based proteins. Check out these half dozen meat-free staples!
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Lentils

Lentils are a cheap and versatile protein source. They cost about a dollar a pound in the bulk bins at your supermarket.

On nights when you're pressed for time, throw some lentils in a pot, along with a bit of onion and garlic. Add twice as much broth as lentils and let them simmer for about 15 minutes. Meanwhile, steam some broccoli or spinach, heat up some brown rice and drizzle on a bit of curry or tomato sauce. Dinner's on the table in less than 20 minutes!

Most people limit lentils to lentil soup, but these legumes have a lengthy list of uses.

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