10 Ways to Melt Mega Calories this Winter

Pause                       1 of 11

10 Ways to Melt Mega Calories in Winter Weather

Outdoor exercise can help many people develop a greater appreciation of the cold weather and help prevent the winter blues. Instead of letting the dropping mercury drive you indoors, try one of these 10 ways to burn up some calories and make the most of the freeze.

All of these winter pursuits utilize your major muscle groups and multiple joints, so be sure to warm up, stretch and cool down during each winter workout. And don't forget about the importance of dressing for the weather (and your respective sport). As the odds of falling are higher when your balance is compromised on snow or ice, the right gear is critical.

*All calorie counts based on a 145-pound woman. Men and individuals who weigh more will burn more calories.

Snowshoeing: 510 calories per hour

Snowshoeing is a great way to get an outdoor workout in the winter and torch BIG calories along the way. Because the snow adds resistance and your feet are heavier in snowshoes, you'll recruit more muscle fibers with every step and burn more calories than standard walking or running. Exercisers of all fitness levels can work at their own intensity level and gradually work their way up to longer workouts. Fitsugar.com has several great posts about getting started with snowshoeing that you can check out here.

Hiking: 445 calories per hour

Don't reserve hiking for the warmer months. Winter is a great time to hike, provided it's not icy and you can still see the trail markers at your local stomping grounds. Hiking around in snow--especially deep snow--can be great exercise, too. It requires more effort from legs and heart than simple walking, and the only additional equipment needed is good, insulated boots that will keep your feet dry and warm.

Shoveling: 380 calories per hour

Let's face it: Most people don't enjoy shoveling because it involves time, hard work, and cold weather. If you view shoveling as a workout challenge, you may start to feel a little differently about it. With an ergonomic shovel and proper form (use your legs, not your arms and back), you'll elevate your heart rate to an aerobic level and burn enough calories to justify skipping the gym that day.

Sledding: 455 calories per hour

Provided that you're walking back uphill, you'll have fun with your friends (or kids) and boost your aerobic fitness with an hour of sledding. Get more out of it by working hard on your way uphill, and then you're basically doing interval training, which is a great way to burn calories and boost your fitness level.

Downhill Skiing: 385 calories per hour

A power activity that helps improve muscle strength and endurance, downhill skiing targets every muscle from your abs on down. It's fun but can be pricier than other winter sports, especially if you have to rent equipment. If you do decide to buy, check with used sports equipment stores: Ski fanatics often sell their equipment after only a year, so you can get the-almost-latest models at slashed prices! Because people tend to ski for several hours to take advantage of their day passes, you'll get a lot of exercise in a single ski trip, but keep in mind that these calories burned estimates don't apply to the downtime you spend sipping hot chocolate in the lodge or relaxing on the ski lift on your way back uphill!

Ice Skating: 450 calories per hour

Ice skating boosts your endurance, balance and coordination and is the aerobic equivalent of a light to moderate jog. It targets your abs, calves, hamstrings, and quadriceps, and can be done indoors or out. If you're looking for a fun winter date night that doesn't involve a movie, try ice skating--it's perfect for Valentine's Day!

Snowboarding: 390 calories per hour

When winter hits, many avid snowboarders hit the slopes as often as possible, which may mean they're skipping the gym. That doesn't mean they're missing out on a good workout. Snowboarding can burn anywhere from 250-630 calories per hour and help you improve your balance and core strength at the same time. (Snowboarders are known for having tight abs after all!)

Cross-Country Skiing: 510 calories per hour

Cross-country skiing is similar to snowshoeing in that it provides an intense cardio workout without stressing your joints. Burn 500 calories hour or more during a brisk cross-country ski excursion. You can ski almost anywhere you find enough snow: a trail, conservation area, local park, or even a farmer's field. This is also a great alternative to downhill skiing and provides more of an endurance workout because you don't have the downtime of riding back uphill between runs.

Ice Hockey: 380 calories per hour

You've heard of basketball, softball and soccer leagues, but have you ever looked into an adult lessons or leagues for ice hockey? Hockey is a great aerobic workout that also improves coordination, and you're never too old to start! It you're looking for something challenging and more competitive than these other pursuits, ice hockey could be the winner for you.

Broomball: 470 calories per hour

Broomball is like the poor man's (or college student's) version of ice hockey. The rules of play are very similar, but people use "brooms" to hit a ball, and instead of wearing ice skates, they play in rubber-soled shoes. Broomball recreational leagues can be found almost anywhere you find ice hockey leagues.

See more fitness slideshows Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments on this Slideshow

(scroll to end to leave a comment)


2/17/2010 11:37:25 PM

DEMPSTER3's SparkPage
Well, living on Vancouver Island in British Columbia, Canada (Yes, 2010 Olympics are just across the water!)..we have no snow! (Only one snowfall this year and it went in a few days)..going outside isn't that difficult..but, must wear rain gear from head to foot at times...every morning, my husband I get up at 3:45; feed out 9 cats, and bundle up and take extra kitty food to feed a few feral cats we have adopted out there...it's about a two-hour walk there and back..we love it...our dog loves it..and the hungry cats love it!! So, find a few strays and get out there and make everyone happy!!!


2/17/2010 4:00:27 PM

69NURSE's SparkPage
We have cross country skis, and this year we have had plenty of the white stuff, but I have just come to hate the snow and cold. Too bad for me since it is really good exercise.


2/17/2010 3:10:59 PM

Been snowboarding for the past few years & just love it!! Tried snowshoeing this past weekend & it was a blast too! It's great to be able to do something really fun that burns so many calories.


2/17/2010 1:23:22 PM

LISSALEE's SparkPage
Perfect article for winters in Wisconsin!


2/17/2010 12:32:01 PM

EMLAR1's SparkPage
Most of the activities such as skiing etc would be pretty costly here as we'd have to go to an indoor slope and we don't get enough snow by the Southern coast of England to try shovelling snow more than once a year, if that! I'll stick to prancing around to DVDs indoors!


2/17/2010 10:55:57 AM

JEANIEMARIE1946's SparkPage
Yard work really does burn calories. I was really surprised. Our yard is wet from winter thaw right now, but I can hardly wait to get out there and start raking up the debris. I want those calories burned off at the same time. How great a win-win situation that is.


2/17/2010 10:45:47 AM

I did a 5k in the cold and snow Saturday. It wasn't very much fun...My nose burned from the extreme cold, and the pavement was too slicjk to be totally safe. I will likely move indoors until Spring :-)


2/17/2010 8:53:22 AM

Nice arcticle, no snow in Florida


2/17/2010 8:21:59 AM

CATLADY17's SparkPage
Love walking in the cooler weather up to about -20C (0F) but Jan and Feb are often colder than that here in NW Ontario so Dec and March are when I do my winter outside exercise. I've become more of a wuss as I have gotten older...


2/17/2010 12:12:21 AM

KATIEGLEN012's SparkPage
This is the first slide show I have seen...great way besides reading to get the info out! We here in the North East are currently shoveling!


2/16/2010 10:05:04 PM

FIT4LIFE2009's SparkPage
I have come to love snowshoeing much more than going to the gym. I have a snowshoe buddy that makes it more fun and less tedious. Give it a try you will be amazed at how fun it is.


2/16/2010 8:29:14 PM

LARSIL's SparkPage
Yay, Broom-Ball! Let's hear it for good ol' Ballon-Balai! Vive le Quebec Libre!

....Sorry, that just slipped out. ;-)



2/16/2010 7:38:55 PM

Snow shoeing is the best! I hate the cold, but always stay warm while show shoeing. I'm an incompetent skier ( and a fraidy cat!). I finally found a winter activity that has no learning curve, safe and just beautiful - can't beat walking through the woods on a snowy day! I might even decide I like the Michigan winters!


2/16/2010 7:22:00 PM

419CHRISTY's SparkPage
In my neck of the woods, we have went from wondering where the snow was to wondering where to put all the snow. Getting lots of cardio shoving the white stuff around and around. I have been going around the neighborhood helping the older residents and then shoving where others haven't gotten their walks done. I have a shovel that doesn't kill my back, so I just shovel on. Burnin the calories!!!!!!


2/16/2010 5:31:28 PM

ELLENB10's SparkPage
I love cross country skiing. it is a great workout and a fun way to enjoy the beauty of winter. For those of you who live in warmer climates, try an elliptical trainer at the gym. It mimics the movements of x- country.

Comment Pages (8 total)

x Lose 10 Pounds by June 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.