Get Results with Interval Training

Add Fun and Variety to Your Workouts

-- By Liz Noelcke, Staff Writer

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warmed up for a few miles then hit the track for sprints. Run 400 meters. Walk 100 meters. Run another 400 meters. Walk 100...you get the idea. This interval training on the track, although not representative of any race I would run, primed my body and helped me stay in shape—and boy was it a tough workout!

Runners and cyclists have utilized interval training for decades. However, exercisers at many different fitness levels can benefit from this type of workout—just adjust it to fit your specific workout needs. Since interval training can be demanding, you don’t need to do it every day. My track and cross country teams trained with intervals twice a week, and focused on other cardio (longer distances) on the remaining days.

Why do an interval workout?
If you’re stuck in a workout rut, intervals can be a new and interesting way to get motivated and in shape. You’ll strengthen your heart, and future workouts will feel easier. Like any workout, it will help burn fat and calories, while also building endurance.

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• CHRISTMASRAIN "I hike to the top of a mountain five days per week. Last week I started run..."
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