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Nutrition Articles  ›  Meals and Food

So Many Ways to Enjoy Soy!

How to Incorporate Soy Foods into Your Diet

-- By Liza Barnes, Health Educator
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Soynut Butter
Soynut butter is made from roasted, whole soynuts, which are then crushed and blended with soy oil and other ingredients. Soynut butter has a slightly nutty taste, significantly less fat than peanut butter and provides many other nutritional benefits as well.


So go ahead and enjoy your soy by incorporating soy products into a healthy diet that includes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and other lean meats. The next time you’re at the supermarket, filling up your cart with those other healthful staples, take some time to explore the world of soy. There is a plethora of soy foods to try, and even the pickiest of eaters can find one to love!

This article has been reviewed and approved by Becky Hand, Licensed and Registered Dietitian.
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.