Nutrition Articles

The 18 Worst Holiday Heartburn Triggers

Avoid these Foods for a Happier Holiday Season

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From the beginning of October to the end of December, we encounter a host of holiday eating occasions from Halloween to Thanksgiving to Hanukkah to Christmas to New Year's Eve. Whew, that's a lot of food! Besides being a risky time for anyone trying to manage their weight, this time of year is particularly tricky for people dealing with GERD or heartburn issues. Why? Because many seasonal favorites that sound comforting and delicious are actually serious heartburn triggers that can turn a fun family gathering into painful, sleepless evening.
 
Here are 18 of the worst holiday culprits that can cause heartburn—along with suggestions for alternatives that you won't regret later.

18 Holiday Heartburn Trigger Foods
 
Chocolate Halloween Candy
It may be tempting to raid your kids' candy hauls, but avoid the chocolate, which is a known heartburn trigger.
There are no great substitutes for chocolate, but a few butterscotch candies might scratch the itch.

Gravy
An overcooked turkey can be saved by delicious gravy, but your stomach might repay the favor with heartburn.
Opt for a lighter meat jus or skip the gravy and savor the flavor of smoked turkey, which often doesn't need the garnish of gravy or sauces.

Sausage Stuffing
Yes, it's delicious, but the high fat content in the sausage will make you regret this dish quickly.
Try a mushroom stuffing that's not too heavy on the onions and garlic instead.

Cranberry Sauce
Sorry, this Thanksgiving favorite is highly acidic.
✔ If you find cranberries to be a heartburn trigger food, substitute with a Waldorf salad using yogurt or lowfat mayo. 

Green-Bean Casserole
Even though it might be part of family tradition, this dish typically includes heartburn inducing onions and can be high in fat.
Try a lower-fat casserole recipe and skip or cut back on the onions to make this dish more heartburn friendly.

Apple Pie (or Pumpkin Pie) a la Mode
In this scenario it's the ice cream and high-fat crust that will cause the burn.
Skip the ice cream topping and enjoy the fresh flavor of the apples or pumpkin on its own. Go for a single crust pie or top lightly with a lowfat oatmeal crumb topping.  Reduce fat even more by not eating the back edge of the crust. 

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About The Author

Megan Patrick Megan Patrick
Megan Lane Patrick has been a professional writer and editor for the past 16 years, and was a chronic dieter for at least 30. A combination of weight-loss surgery, mindful eating and daily exercise finally allowed her to maintain a weight loss of more than 100 pounds. When she's not lifting weights at the gym, you can find her walking shelter dogs as a volunteer for the SPCA.

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