Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians. Following the victory, the Jews reclaimed the Temple Mount in Jerusalem. According to tradition, the Temple needed to be rededicated by lighting the N'er Tamid (eternal light present in every Jewish house of worship). Once lit, this eternal flame should not be extinguished, but only one jar of sacramental oil was found. Barely enough to burn for one day, the small amount of oil miraculously continued to burn for eight days and eight nights.|
Hanukkah is a time of joy and family celebration, fun and traditional foods. Although Hanukkah foods can represent serious temptation for anyone, following these tips will help you succeed instead of "starting over" after the New Year.
Celebrating the Miracle of Oil
The miracle of oil is celebrated each day by cooking a variety of foods in oil, including latkes (grated potato cakes) and sufganiyot (donuts). While certain oils are a healthy addition to a balanced diet, other oils offer greater risks to your health. Plus, healthy or not, oil is high in calories and fat, meaning that even a small amount can put you over your calorie needs for the day. Try these tips to keep it healthy: