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SparkPeople Motivation Articles - Page 1
A Solution-Focused Approach to Weight Loss
Learn four simple techniques you can use to stop guessing and start asking questions that focus on solutions instead of problems.
Breaking Up With Sugar Helped Jon Lose 260 Pounds
After successfully losing 260 pounds, Jon wants to inspire others to believe that it's never too late to make a change.
Hit the Gym Before Sunrise With These 11 Trainer Tips
If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks.
6 ''Biggest Loser'' Lessons to Unlearn
This hit show may be motivating, but some of its lessons are not very realistic for everyday people.
Break Free from the Scale!
Don't let the scale have power over you. Gain control with these stay-motivated strategies to lose the scale for good.
30 Tactics to Outsmart Your Unhealthy Temptations
Are unhealthy temptations lurking everywhere you turn? Doughnuts in the break room, pizza in the fridge, a cozy couch when it's time to work out? Fear not! We'll help you tackle these traps head on--and win!