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SparkPeople Motivation Articles - Page 1
Motivational Quotes to Pick Yourself Back Up
Check out some of Coach Jen's favorite quotes for surviving setbacks.
Starting Small is No Bull
Think going from the couch to running a marathon happens overnight? Learn why starting small is the real deal.
Will Breaking the Rules Improve Your Overall Health?
There are too many rules about health out there these days. We think it's time to start breaking the rules. We think it's time for you to become a healthy deviant. 
What a Mystery Illness Taught One Man About Weight-Loss Success
For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
9 Ideas After Meeting Your Weight Loss Goal
So once you reach your weight loss goals, where do you go from there? How do you translate this success into other successes? Here are 9 ideas to help you out.
Get Serious About Goal Setting With These 9 Planners
What's a goal without a plan? Now you can go after all your goals with our favorite eye-catching journals and planners that help you achieve your dreams.