SparkPeople Sponsors help keep the site free!

30 Tactics to Outsmart Your Unhealthy Temptations

Stay on Track with our Printable Calendar of Tips

-- By Stepfanie Romine, Staff Writer

SparkPeople Sponsors help keep the site free!

On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You can win the battle with these 30 tactics to outsmart temptation!

Click here to download and print your Outsmarting Temptation Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy lifestyle tips, share this calendar with them by clicking the "Share" button below.

Click here to to redeem your SparkPoints

You will earn 3 SparkPoints

Remember to Reward Yourself (article)
Moderation in All Things (article)
Outsmart Your Cravings with These Smarter Temptations (article)
A Little Imagination Can Boost Your Motivation (article)
25 Ways to Get Back on Track Today (article)
Staying Motivated (forum)
Read Stepfanie's Blog Posts (link)
SparkTeam: Outsmarting Temptations (link)

Stepfanie Romine
A former newspaper reporter, Stepfanie now writes about nutrition, health and fitness, with an emphasis on whole foods and from-scratch cooking. She is a certified Ashtanga yoga teacher who enjoys Spinning, international travel and vegetables of all kinds. See all of Stepfanie's articles.

Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.