Motivation Articles

''I Never Expected to Inspire Others''

Weight Loss Led to a Meaningful Moment with My Son

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Third, I set my goals. I set concrete short, medium and long-term goals based on my interests. Some I knew were attainable, like doing cardio four days each week. Some were a stretch, like climbing Mt. Fuji someday—something that would take a lot of hard work to reach. I needed to have something on the horizon to aim at, a target. It was important for it to be realistic enough that I could focus on it instead of my overall weight loss goal. If I had begun by focusing on losing the whole 70 pounds, I would have become overwhelmed and possibly given up.

Fourth, I put a concrete plan in motion to help me succeed. I wrote out my plan on my SparkPage to keep myself accountable. This included making my Nutrition and Fitness Trackers public so others could see what I was tracking. I devoted myself to following my plan, even on the days when I wanted to quit. I determined there were only two choices: to quit or continue. And quitting wasn't an option.

Along the way, a funny thing happened. I found me! Each honest step I took loosened the control food had over me. Once I began to see the fruits of my labor, I realized that I could have done it all along. I had been making excuses and giving away my freedom to choose a better life. Through overcoming the old me, I realized that my personality had been stifled. I wasn't energetic enough to be on the outside the person I was on the inside. Now, I have a zeal that was lost for years. I am alive! I've even tackled new physical challenges and along the way come to think of myself as an athlete. In August, I climbed to the top of Mt. Fuji. And in November, my whole family decided to run the Marine Corps-sponsored Toys for Tots 5K on Yokosuka Naval Base. I'll never forget what happened between my son and me that day.

The horn blew and we started at a good clip, with my young son jogging easily and setting a good pace. It wasn't long before he was ready to slow down a little, and not long after that, he was ready to quit altogether. He had brought a lime green bandanna to wear around his neck but had taken it off. As he was about to give up, I took the bandanna from him and grasped one end tightly. Handing him the other end, I said, "Come on, I won't let go. We can do it together every step of the way." I wanted so desperately for him to overcome all that held him back and simply persevere to the end.
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Member Comments

  • But doesn't the bible refer to FAT years as something GOOD?
    Every obstacle in life is used by God to teach us something. Congrats on seeing it!
    - 11/7/2015 10:05:15 PM
  • Thank you. Your article meant a lot to me and gives me hope. I might have some set backs along my journey, but I will not give up. I will keep reaching toward my goal. This will help me to have more energy so that I give back to others. Have a lovely day! - 5/17/2015 6:24:11 PM
    What an inspirational, outstanding story!!
    JUST what I needed to read today, too!
    THANK YOU and continued success to you and your son! - 1/21/2015 2:49:53 PM
  • That's such an amazing story. As a mom with a 7 year old son, I'm really touched by your experiences. Keep up the awesome parenting. - 1/11/2015 10:14:27 AM
  • I have been making my own yogurt for years! - 10/16/2014 11:30:45 PM
    Thank you so much for sharing your experience. Yes, I had to grab a tissue to wipe my eyes before I even got to the end of your blog. Truly inspirational and beautiful. - 8/9/2014 4:07:50 AM
  • That was beautiful and inspiring! Thank you for sharing your story with us - 1/27/2014 9:56:06 AM
    NICE and happy to learn I can make this is a crockpot :)))))) - 11/7/2013 12:03:08 AM
  • What a beautiful story and person you are! It brought tears to my eyes! - 10/11/2013 12:37:06 PM
  • That was really uplifting and inspiring. Thank you for sharing, and congratulations on achieving your goals! - 10/9/2013 11:40:18 AM
  • This was a beautiful story! Truly inspirational and touching! - 10/8/2013 10:04:49 AM
  • Fell a bit off track with my progress and was looking for inspiration...the story is very sweet and I too have done a 5K with my kids...however a 5K is 3.1 the data is wrong cause it doesn't add up...but otherwise a good story. - 9/23/2013 5:06:42 PM
  • What a STORY !!! What a gift you gave your child. That lesson, is a lesson we all need to learn at some point. He WILL be a better man because of it . WAY TO GO MOM !!!
    Congratulations on a very successful journey & thank you for inspiring us with your story ! - 8/17/2013 9:54:34 PM
  • You are so inspiring..Thank you for working so hard..and sharing your thoughts , trials, and triumphs..It is so nice that we can inspire each other to have a better , healthier life..Your inspiration is a tender mercy..!!. - 6/21/2013 7:28:55 PM
  • What a great article... how touching... - 6/21/2013 12:47:19 AM

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